Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:56 PM
✅
208kj
90rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/22/20 @ 3:33 AM
172kj
77rpm
38%
16mph
Thursday 6/11/20 @ 9:33 PM
✅
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 12:48 PM
150kj
78rpm
35%
15mph
Saturday 1/23/21 @ 6:38 PM
✅
411kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:36 PM
298kj
79rpm
35%
15mph
Wednesday 6/3/20 @ 3:24 PM
✅
303kj
92rpm
35%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/22/20 @ 8:15 PM
230kj
76rpm
37%
15mph
Saturday 2/29/20 @ 1:4 AM
✅
418kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:35 PM
277kj
74rpm
36%
14mph
Friday 6/5/20 @ 11:12 PM
✅
450kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:53 AM
279kj
77rpm
35%
14mph
Thursday 4/16/20 @ 3:37 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:51 PM
205kj
69rpm
37%
14mph
Tuesday 1/28/20 @ 7:6 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:51 PM
✅
kj
rpm
%
0mph
Thursday 10/3/19 @ 12:43 AM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 9:2 PM
223kj
78rpm
35%
15mph
Friday 8/23/19 @ 1:12 AM
✅
199kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:3 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 208 kj
Tuesday 11/22/22
172 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Thursday 6/11/20
150 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 1/23/21
298 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Wednesday 6/3/20
230 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 2/29/20
277 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 6/5/20
279 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Thursday 4/16/20
205 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 1/28/20
✅ kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Thursday 10/3/19
223 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Friday 8/23/19
kj
Friday 8/23/19