Shake and Bake
Workouts
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
Friday 2/19/21 @ 4:56 PM
✅
458kj
86rpm
53%
23mph
Thursday 12/19/19 @ 2:10 AM
228kj
81rpm
42%
18mph
Saturday 9/7/19 @ 2:1 PM
✅
423kj
82rpm
54%
23mph
Friday 12/23/22 @ 3:57 PM
178kj
76rpm
40%
16mph
Friday 12/23/22 @ 3:57 PM
✅
385kj
74rpm
55%
22mph
Monday 7/4/22 @ 1:6 PM
216kj
86rpm
38%
17mph
Wednesday 3/11/20 @ 3:28 PM
✅
466kj
90rpm
52%
23mph
Monday 2/7/22 @ 12:43 PM
306kj
86rpm
38%
17mph
Monday 9/27/21 @ 4:54 PM
✅
650kj
89rpm
51%
23mph
Wednesday 9/22/21 @ 11:55 AM
211kj
91rpm
36%
17mph
Wednesday 9/22/21 @ 9:31 PM
✅
450kj
88rpm
52%
23mph
Saturday 5/16/20 @ 3:18 PM
435kj
85rpm
39%
17mph
Monday 9/23/19 @ 2:57 PM
✅
805kj
88rpm
50%
22mph
Thursday 3/4/21 @ 12:47 PM
194kj
87rpm
37%
17mph
Tuesday 1/19/21 @ 3:34 PM
✅
436kj
88rpm
52%
23mph
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
Tuesday 7/3/18 @ 12:52 AM
220kj
84rpm
41%
18mph
Thursday 7/5/18 @ 6:4 PM
✅
286kj
81rpm
46%
20mph
Workouts
205
kj
Thursday 8/19/21
306
kj
Monday 2/7/22
211
kj
Wednesday 9/22/21
435
kj
Saturday 5/16/20
194
kj
Thursday 3/4/21
415
kj
Saturday 1/25/20
220
kj
Tuesday 7/3/18