Shake and Bake
Workouts
Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
Wednesday 6/29/22 @ 10:8 AM
✅
648kj
78rpm
56%
23mph
Monday 4/26/21 @ 11:51 AM
337kj
86rpm
39%
18mph
Monday 4/26/21 @ 12:15 PM
✅
577kj
84rpm
50%
22mph
Monday 1/2/23 @ 2:18 PM
55kj
76rpm
38%
15mph
Saturday 12/31/22 @ 11:34 PM
✅
58kj
65rpm
45%
17mph
Tuesday 11/29/22 @ 12:50 PM
207kj
85rpm
37%
17mph
Monday 11/28/22 @ 1:26 PM
✅
396kj
74rpm
55%
21mph
Wednesday 10/6/21 @ 9:37 PM
321kj
85rpm
39%
17mph
Wednesday 10/6/21 @ 10:1 AM
✅
588kj
80rpm
53%
22mph
Wednesday 10/20/21 @ 11:28 PM
278kj
84rpm
37%
16mph
Tuesday 10/19/21 @ 8:54 PM
✅
503kj
84rpm
48%
21mph
Wednesday 7/21/21 @ 11:11 PM
316kj
88rpm
38%
17mph
Monday 7/19/21 @ 4:0 PM
✅
547kj
87rpm
49%
21mph
Friday 7/9/21 @ 11:49 AM
211kj
76rpm
43%
17mph
Tuesday 11/3/20 @ 7:40 PM
✅
347kj
80rpm
51%
21mph
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
Sunday 3/7/21 @ 2:27 PM
✅
1092kj
81rpm
51%
21mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Monday 1/18/21 @ 1:0 PM
✅
499kj
81rpm
49%
21mph
Workouts
321
kj
Wednesday 10/6/21
278
kj
Wednesday 10/20/21
316
kj
Wednesday 7/21/21
651
kj
Saturday 3/6/21
313
kj
Monday 1/18/21