Shake and Bake
Workouts
Saturday 12/23/23 @ 2:5 PM
141kj
76rpm
35%
14mph
Friday 12/15/23 @ 12:54 PM
✅
240kj
87rpm
41%
18mph
Saturday 7/1/23 @ 1:44 PM
288kj
84rpm
36%
16mph
Wednesday 7/6/22 @ 9:23 AM
✅
359kj
94rpm
37%
18mph
Saturday 10/2/21 @ 1:0 PM
422kj
91rpm
37%
17mph
Saturday 4/15/23 @ 1:30 PM
✅
462kj
92rpm
38%
18mph
Saturday 9/10/22 @ 1:47 PM
284kj
83rpm
37%
16mph
Friday 9/9/22 @ 12:37 PM
✅
363kj
87rpm
41%
18mph
Thursday 3/4/21 @ 12:47 PM
194kj
87rpm
37%
17mph
Tuesday 6/1/21 @ 9:15 AM
✅
234kj
91rpm
38%
18mph
Tuesday 1/18/22 @ 12:50 PM
167kj
75rpm
40%
15mph
Thursday 1/13/22 @ 10:8 AM
✅
248kj
82rpm
44%
18mph
Wednesday 12/8/21 @ 12:51 PM
204kj
72rpm
44%
17mph
Saturday 12/4/21 @ 11:13 AM
✅
277kj
77rpm
48%
19mph
Thursday 7/8/21 @ 11:49 AM
207kj
80rpm
41%
17mph
Thursday 1/28/21 @ 10:36 AM
✅
246kj
85rpm
42%
18mph
Tuesday 5/11/21 @ 11:22 PM
202kj
74rpm
43%
17mph
Friday 5/14/21 @ 9:19 AM
✅
250kj
82rpm
44%
18mph
Tuesday 4/20/21 @ 11:56 AM
97kj
78rpm
36%
15mph
Sunday 5/2/21 @ 12:30 PM
✅
99kj
86rpm
34%
15mph
Workouts
141
kj
Saturday 12/23/23
422
kj
Saturday 10/2/21
284
kj
Saturday 9/10/22
194
kj
Thursday 3/4/21