Shake and Bake

Workouts

Monday 1/8/24 @ 12:41 PM
136kj
81rpm
32%
14mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 7:34 PM
✅
245kj
86rpm
42%
18mph
Tuesday 7/21/20 @ 11:25 PM
245kj
82rpm
36%
16mph
45 min Low Impact Ride
Christine D'Ercole
Monday 9/11/23 @ 11:5 AM
✅
358kj
81rpm
43%
18mph
Saturday 10/2/21 @ 1:0 PM
422kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
Sunday 5/1/22 @ 12:58 PM
599kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 11:36 PM
✅
747kj
82rpm
43%
19mph
Saturday 9/10/22 @ 1:47 PM
284kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/3/22 @ 12:0 PM
✅
371kj
83rpm
42%
18mph
Tuesday 1/18/22 @ 12:50 PM
167kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 11:59 AM
✅
290kj
70rpm
53%
20mph
Wednesday 5/13/20 @ 3:49 PM
211kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:22 PM
✅
251kj
88rpm
41%
19mph
Thursday 6/27/19 @ 7:16 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Friday 4/10/20 @ 3:10 PM
✅
72kj
83rpm
40%
17mph
Monday 3/30/20 @ 3:8 PM
336kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:3 PM
✅
384kj
87rpm
42%
19mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
136 kj
Monday 1/8/24
✅ 245 kj
Tuesday 1/2/24
45 min Low Impact Ride
Christine D'Ercole
245 kj
Tuesday 7/21/20
✅ 358 kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/2/21
✅ 523 kj
Thursday 9/30/21
90 min Power Zone Endurance Ride
Christine D'Ercole
599 kj
Sunday 5/1/22
✅ 747 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 9/10/22
✅ 371 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 1/18/22
✅ 290 kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Wednesday 5/13/20
✅ 264 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Monday 1/20/20
✅ 251 kj
Tuesday 6/30/20
10 min Low Impact Ride
Jess King
kj
Thursday 6/27/19
✅ 72 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 3/30/20
✅ 384 kj
Wednesday 2/12/20