Shake and Bake
VS
Workouts
Saturday 4/13/19 @ 2:17 PM
✅
161kj
73rpm
47%
18mph
Sunday 4/4/21 @ 11:34 AM
99kj
70rpm
39%
15mph
Saturday 2/6/21 @ 9:51 PM
✅
148kj
76rpm
50%
20mph
Thursday 3/25/21 @ 4:58 PM
94kj
69rpm
43%
16mph
Sunday 7/5/20 @ 9:49 PM
✅
191kj
87rpm
44%
20mph
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
Sunday 5/19/19 @ 1:57 PM
✅
521kj
77rpm
47%
19mph
Monday 5/20/19 @ 2:37 PM
334kj
68rpm
42%
15mph
Monday 2/19/18 @ 11:20 PM
✅
358kj
77rpm
45%
18mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
Friday 1/26/18 @ 8:43 PM
✅
341kj
83rpm
41%
17mph
Sunday 1/28/18 @ 2:21 PM
261kj
77rpm
37%
15mph
Saturday 12/2/17 @ 3:9 PM
✅
359kj
63rpm
52%
18mph
Thursday 11/23/17 @ 3:25 PM
344kj
67rpm
50%
18mph
Friday 9/8/17 @ 5:40 PM
223kj
77rpm
44%
17mph
Tuesday 9/5/17 @ 3:20 PM
✅
224kj
77rpm
43%
17mph
Saturday 9/2/17 @ 3:18 PM
✅
332kj
69rpm
48%
17mph
Saturday 9/2/17 @ 12:47 PM
308kj
71rpm
46%
17mph
Thursday 6/22/17 @ 11:30 PM
✅
287kj
70rpm
45%
16mph
Friday 6/30/17 @ 8:11 PM
285kj
64rpm
47%
16mph
7continentgal
Seattle 💜#EndAlz
127
🔥
VS
begood2yourself
choose kindness❤️
8