Shake and Bake

Workouts

Saturday 8/15/20 @ 2:59 PM
✅
414kj
77rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Saturday 8/15/20 @ 3:5 PM
321kj
80rpm
42%
17mph
Sunday 8/7/22 @ 1:23 PM
✅
271kj
82rpm
45%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 8:0 PM
172kj
79rpm
38%
16mph
Tuesday 6/21/22 @ 8:47 PM
✅
367kj
93rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 8:53 PM
308kj
85rpm
37%
16mph
Thursday 11/18/21 @ 9:53 PM
✅
250kj
87rpm
42%
19mph
30 min Low Impact Ride
Jenn Sherman
Friday 11/19/21 @ 5:34 PM
165kj
80rpm
37%
16mph
Monday 4/5/21 @ 9:30 PM
✅
250kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 7:22 PM
212kj
85rpm
39%
17mph
Saturday 1/9/21 @ 3:58 PM
✅
384kj
76rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 8:31 PM
325kj
77rpm
44%
17mph
Saturday 11/14/20 @ 11:52 AM
✅
436kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 3:20 PM
398kj
82rpm
39%
17mph
Wednesday 8/26/20 @ 9:14 PM
✅
278kj
79rpm
46%
19mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 10/27/20 @ 4:5 PM
198kj
82rpm
40%
17mph
Friday 7/24/20 @ 8:25 PM
✅
160kj
81rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Thursday 7/30/20 @ 8:19 PM
97kj
77rpm
37%
15mph
Tuesday 6/30/20 @ 10:46 PM
✅
176kj
74rpm
48%
19mph
20 min 60s Ride
Hannah Corbin
Sunday 7/5/20 @ 8:14 PM
141kj
69rpm
46%
17mph

Workouts

45 min Disco Ride
Jenn Sherman
✅ 414 kj
Saturday 8/15/20
321 kj
Saturday 8/15/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 271 kj
Sunday 8/7/22
172 kj
Sunday 8/7/22
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Tuesday 6/21/22
308 kj
Sunday 2/21/21
30 min Low Impact Ride
Jenn Sherman
✅ 250 kj
Thursday 11/18/21
165 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Monday 4/5/21
212 kj
Saturday 4/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 384 kj
Saturday 1/9/21
325 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Saturday 11/14/20
398 kj
Monday 8/24/20
30 min 80s Rock Ride
Ben Alldis
✅ 278 kj
Wednesday 8/26/20
198 kj
Tuesday 10/27/20
20 min Low Impact Ride
Hannah Corbin
✅ 160 kj
Friday 7/24/20
97 kj
Thursday 7/30/20
20 min 60s Ride
Hannah Corbin
✅ 176 kj
Tuesday 6/30/20
141 kj
Sunday 7/5/20