Shake and Bake
Workouts
Monday 8/7/23 @ 7:58 PM
248kj
87rpm
41%
18mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Tuesday 4/20/21 @ 9:34 PM
369kj
89rpm
41%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 10:13 PM
495kj
88rpm
41%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Tuesday 6/1/21 @ 9:48 PM
394kj
76rpm
46%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 7/11/22 @ 8:12 PM
397kj
81rpm
45%
19mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Sunday 10/2/22 @ 7:7 PM
510kj
91rpm
41%
19mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Friday 11/13/20 @ 9:22 PM
70kj
88rpm
38%
17mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Saturday 4/4/20 @ 9:6 PM
120kj
87rpm
41%
18mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Wednesday 11/6/19 @ 10:41 PM
161kj
83rpm
43%
18mph
Wednesday 11/6/19 @ 2:53 PM
✅
314kj
89rpm
52%
24mph
Tuesday 9/3/19 @ 6:55 PM
120kj
82rpm
38%
16mph
Friday 8/30/19 @ 2:27 PM
✅
313kj
91rpm
52%
24mph
Workouts
248
kj
Monday 8/7/23
369
kj
Tuesday 4/20/21
495
kj
Wednesday 4/21/21
397
kj
Monday 7/11/22
510
kj
Sunday 10/2/22