Shake and Bake
Workouts
Monday 6/29/20 @ 10:1 AM
210kj
78rpm
34%
14mph
Monday 4/25/22 @ 3:56 PM
✅
319kj
80rpm
39%
17mph
Sunday 12/26/21 @ 3:26 PM
132kj
71rpm
37%
14mph
Tuesday 12/28/21 @ 8:52 PM
✅
232kj
84rpm
41%
18mph
Thursday 12/2/21 @ 10:59 AM
249kj
77rpm
34%
14mph
Friday 3/27/20 @ 4:41 PM
✅
478kj
81rpm
43%
18mph
Wednesday 3/17/21 @ 9:52 AM
221kj
70rpm
39%
15mph
Monday 4/19/21 @ 2:24 PM
✅
342kj
88rpm
40%
18mph
Wednesday 12/9/20 @ 1:15 PM
133kj
77rpm
35%
14mph
Saturday 9/26/20 @ 4:43 PM
✅
223kj
87rpm
40%
18mph
Wednesday 10/28/20 @ 10:0 AM
226kj
73rpm
38%
15mph
Monday 11/23/20 @ 7:32 PM
✅
348kj
87rpm
39%
18mph
Saturday 8/22/20 @ 11:58 AM
294kj
78rpm
36%
15mph
Saturday 11/14/20 @ 6:13 PM
✅
485kj
87rpm
41%
18mph
Friday 10/23/20 @ 9:33 PM
439kj
72rpm
38%
15mph
Sunday 1/5/20 @ 3:41 PM
✅
702kj
82rpm
42%
18mph
Wednesday 8/19/20 @ 10:7 AM
132kj
87rpm
32%
14mph
Thursday 5/14/20 @ 5:41 PM
✅
218kj
91rpm
38%
18mph
Sunday 3/22/20 @ 5:40 PM
119kj
74rpm
41%
16mph
Thursday 7/23/20 @ 3:20 PM
✅
216kj
84rpm
47%
21mph
Workouts
132
kj
Sunday 12/26/21
249
kj
Thursday 12/2/21
221
kj
Wednesday 3/17/21
133
kj
Wednesday 12/9/20
294
kj
Saturday 8/22/20
439
kj
Friday 10/23/20
132
kj
Wednesday 8/19/20