Shake and Bake

Workouts

Tuesday 8/2/22 @ 9:59 AM
124kj
65rpm
37%
13mph
30 min HIIT & Hills Ride
Ally Love
Sunday 8/7/22 @ 8:17 PM
436kj
67rpm
57%
23mph
Tuesday 4/26/22 @ 10:9 AM
198kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:34 PM
562kj
67rpm
58%
21mph
Monday 6/29/20 @ 10:1 AM
210kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 2:37 PM
611kj
77rpm
56%
22mph
Wednesday 4/13/22 @ 10:2 AM
195kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 11:29 PM
589kj
67rpm
66%
22mph
Thursday 12/2/21 @ 10:59 AM
249kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 12:45 PM
742kj
75rpm
55%
22mph
Wednesday 3/17/21 @ 9:52 AM
221kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:17 PM
600kj
69rpm
59%
22mph
Thursday 10/22/20 @ 10:56 AM
54kj
72rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/22/20 @ 1:1 AM
128kj
79rpm
46%
18mph
Wednesday 8/19/20 @ 10:7 AM
132kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 10:38 PM
370kj
73rpm
55%
22mph
Wednesday 9/9/20 @ 9:40 AM
209kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 11:59 PM
615kj
77rpm
56%
22mph
Friday 7/17/20 @ 3:58 PM
343kj
75rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 9:54 PM
945kj
75rpm
55%
22mph

Workouts

30 min HIIT & Hills Ride
Ally Love
124 kj
Tuesday 8/2/22
436 kj
Sunday 8/7/22
45 min Power Zone Ride
Denis Morton
198 kj
Tuesday 4/26/22
562 kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
210 kj
Monday 6/29/20
611 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
195 kj
Wednesday 4/13/22
589 kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Thursday 12/2/21
742 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 3/17/21
600 kj
Wednesday 3/17/21
15 min Low Impact Ride
Robin Arzón
54 kj
Thursday 10/22/20
128 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Wednesday 8/19/20
370 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
209 kj
Wednesday 9/9/20
615 kj
Tuesday 8/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 7/17/20
945 kj
Saturday 5/11/19