Shake and Bake

Workouts

Saturday 12/30/23 @ 3:41 PM
βœ…
138kj
51rpm
49%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 12/23/23 @ 8:53 PM
130kj
73rpm
36%
14mph
Monday 8/14/23 @ 3:1 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/7/23 @ 2:13 AM
βœ…
126kj
89rpm
29%
13mph
Wednesday 12/7/22 @ 3:41 PM
85kj
58rpm
42%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 12/29/22 @ 7:46 PM
βœ…
101kj
68rpm
40%
15mph
Thursday 11/4/21 @ 12:33 PM
βœ…
151kj
68rpm
40%
15mph
30 min 2000s Ride
Christine D'Ercole
Thursday 11/4/21 @ 1:39 AM
148kj
77rpm
36%
15mph
Friday 9/24/21 @ 12:50 PM
122kj
66rpm
38%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/19/21 @ 12:31 AM
βœ…
145kj
86rpm
33%
15mph
Wednesday 8/5/20 @ 1:44 AM
104kj
54rpm
46%
14mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/7/21 @ 3:8 AM
βœ…
155kj
80rpm
36%
15mph
Monday 7/13/20 @ 6:1 PM
152kj
57rpm
39%
12mph
45 min New Wave Ride
Christine D'Ercole
Thursday 4/22/21 @ 1:16 AM
βœ…
231kj
86rpm
34%
15mph
Thursday 1/14/21 @ 10:0 PM
βœ…
166kj
73rpm
48%
19mph
20 min 90s Ride
Christine D'Ercole
Sunday 1/17/21 @ 3:25 AM
108kj
83rpm
36%
15mph
Tuesday 9/1/20 @ 11:34 PM
93kj
71rpm
38%
14mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 9/2/20 @ 6:32 PM
βœ…
106kj
79rpm
37%
15mph
Monday 10/7/19 @ 2:53 PM
βœ…
162kj
58rpm
56%
18mph
20 min Tabata Ride
Christine D'Ercole
Monday 3/23/20 @ 10:38 PM
91kj
89rpm
29%
14mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
βœ… 138 kj
Saturday 12/30/23
130 kj
Saturday 12/23/23
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 8/14/23
βœ… 126 kj
Tuesday 11/7/23
20 min 80s Rock Ride
Christine D'Ercole
85 kj
Wednesday 12/7/22
βœ… 101 kj
Thursday 12/29/22
30 min 2000s Ride
Christine D'Ercole
βœ… 151 kj
Thursday 11/4/21
148 kj
Thursday 11/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
122 kj
Friday 9/24/21
βœ… 145 kj
Tuesday 10/19/21
30 min New Wave Ride
Christine D'Ercole
104 kj
Wednesday 8/5/20
βœ… 155 kj
Saturday 8/7/21
45 min New Wave Ride
Christine D'Ercole
152 kj
Monday 7/13/20
βœ… 231 kj
Thursday 4/22/21
20 min 90s Ride
Christine D'Ercole
βœ… 166 kj
Thursday 1/14/21
108 kj
Sunday 1/17/21
20 min New Wave Ride
Christine D'Ercole
93 kj
Tuesday 9/1/20
βœ… 106 kj
Wednesday 9/2/20
20 min Tabata Ride
Christine D'Ercole
βœ… 162 kj
Monday 10/7/19
91 kj
Monday 3/23/20