Shake and Bake

Workouts

Saturday 10/14/23 @ 3:50 PM
17kj
55rpm
29%
9mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 10/19/23 @ 8:9 PM
✅
71kj
71rpm
46%
17mph
Tuesday 11/15/22 @ 11:16 PM
40kj
69rpm
36%
14mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 12/11/22 @ 7:44 PM
✅
87kj
71rpm
49%
19mph
Saturday 4/23/22 @ 10:12 PM
40kj
55rpm
43%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/20/22 @ 7:54 PM
✅
73kj
88rpm
40%
18mph
Wednesday 1/6/21 @ 11:0 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:31 PM
✅
320kj
85rpm
47%
20mph
Wednesday 11/4/20 @ 11:41 PM
134kj
64rpm
48%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
Wednesday 10/7/20 @ 11:36 AM
123kj
66rpm
41%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 8:30 PM
163kj
52rpm
48%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:23 PM
✅
363kj
88rpm
48%
21mph
Tuesday 4/21/20 @ 9:32 PM
✅
326kj
58rpm
54%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:31 PM
250kj
91rpm
45%
21mph
Saturday 9/21/19 @ 3:7 PM
60kj
51rpm
45%
14mph
15 min New Wave Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:18 PM
✅
112kj
104rpm
36%
18mph
Monday 5/13/19 @ 3:25 PM
✅
305kj
52rpm
65%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
17 kj
Saturday 10/14/23
✅ 71 kj
Thursday 10/19/23
Extra 10: Climb Ride
Christine D'Ercole
40 kj
Tuesday 11/15/22
✅ 87 kj
Sunday 12/11/22
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 4/23/22
✅ 73 kj
Wednesday 4/20/22
30 min Classic Rock Ride
Christine D'Ercole
kj
Wednesday 1/6/21
✅ 320 kj
Tuesday 6/9/20
20 min Low Impact Ride
Christine D'Ercole
134 kj
Wednesday 11/4/20
✅ 197 kj
Wednesday 11/4/20
30 min Low Impact Ride
Christine D'Ercole
123 kj
Wednesday 10/7/20
✅ 306 kj
Thursday 10/8/20
30 min Power Zone Ride
Christine D'Ercole
163 kj
Wednesday 6/3/20
✅ 363 kj
Wednesday 6/3/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 326 kj
Tuesday 4/21/20
250 kj
Tuesday 4/21/20
15 min New Wave Ride
Christine D'Ercole
60 kj
Saturday 9/21/19
✅ 112 kj
Sunday 10/27/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 305 kj
Monday 5/13/19
kj
Tuesday 7/9/19