Shake and Bake

Workouts

Friday 1/12/24 @ 2:22 PM
175kj
76rpm
39%
16mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 2:26 PM
βœ…
232kj
78rpm
43%
18mph
Sunday 7/9/23 @ 1:56 PM
194kj
81rpm
40%
17mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 5:42 PM
βœ…
235kj
81rpm
43%
18mph
Tuesday 6/28/22 @ 12:30 PM
174kj
81rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Monday 7/4/22 @ 10:6 AM
βœ…
181kj
81rpm
38%
16mph
Sunday 1/9/22 @ 3:43 PM
173kj
82rpm
38%
16mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 1/6/22 @ 2:8 PM
βœ…
201kj
77rpm
42%
17mph
Monday 4/13/20 @ 3:9 PM
242kj
87rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/6/21 @ 12:25 PM
βœ…
248kj
87rpm
41%
18mph
Wednesday 6/10/20 @ 12:27 PM
βœ…
216kj
86rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 12/2/20 @ 9:36 AM
197kj
86rpm
42%
19mph
Tuesday 9/8/20 @ 11:40 AM
361kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 8:44 AM
βœ…
372kj
82rpm
43%
18mph
Tuesday 1/21/20 @ 11:30 AM
217kj
80rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 8/16/20 @ 10:45 AM
βœ…
233kj
81rpm
43%
18mph
Wednesday 5/6/20 @ 1:45 PM
245kj
79rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 10:19 AM
βœ…
246kj
79rpm
45%
18mph
Tuesday 2/11/20 @ 11:41 AM
βœ…
329kj
83rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/19/20 @ 8:7 AM
303kj
80rpm
41%
17mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
175 kj
Friday 1/12/24
βœ… 232 kj
Saturday 12/30/23
30 min Madonna Ride
Leanne Hainsby
194 kj
Sunday 7/9/23
βœ… 235 kj
Friday 6/23/23
30 min Low Impact Ride
Sam Yo
174 kj
Tuesday 6/28/22
βœ… 181 kj
Monday 7/4/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
173 kj
Sunday 1/9/22
βœ… 201 kj
Thursday 1/6/22
30 min Power Zone Ride
Olivia Amato
242 kj
Monday 4/13/20
βœ… 248 kj
Tuesday 4/6/21
30 min Power Zone Ride
Olivia Amato
βœ… 216 kj
Wednesday 6/10/20
197 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 9/8/20
βœ… 372 kj
Monday 9/7/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Tuesday 1/21/20
βœ… 233 kj
Sunday 8/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
245 kj
Wednesday 5/6/20
βœ… 246 kj
Sunday 5/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 329 kj
Tuesday 2/11/20
303 kj
Wednesday 2/19/20