Shake and Bake
Workouts
Wednesday 1/17/24 @ 7:20 PM
✅
198kj
85rpm
45%
20mph
Tuesday 2/6/24 @ 6:11 PM
143kj
73rpm
44%
17mph
Monday 3/20/23 @ 5:54 PM
✅
325kj
84rpm
47%
21mph
Wednesday 3/22/23 @ 4:55 PM
259kj
70rpm
49%
19mph
Sunday 3/12/23 @ 7:3 PM
✅
96kj
85rpm
44%
20mph
Thursday 4/14/22 @ 9:39 AM
85kj
79rpm
45%
19mph
Wednesday 12/1/21 @ 9:7 PM
✅
197kj
85rpm
46%
20mph
Tuesday 11/30/21 @ 10:46 AM
179kj
81rpm
46%
19mph
Sunday 10/17/21 @ 7:56 PM
✅
87kj
90rpm
41%
19mph
Tuesday 10/19/21 @ 11:33 AM
72kj
89rpm
39%
18mph
Tuesday 1/5/21 @ 9:46 PM
✅
107kj
93rpm
44%
21mph
Saturday 2/6/21 @ 2:27 PM
79kj
84rpm
42%
18mph
Friday 2/26/21 @ 12:8 AM
✅
160kj
88rpm
46%
20mph
Wednesday 2/24/21 @ 10:16 AM
145kj
78rpm
48%
20mph
Saturday 1/11/20 @ 8:27 PM
✅
231kj
83rpm
42%
18mph
Sunday 1/17/21 @ 1:58 PM
216kj
85rpm
41%
18mph
Monday 9/14/20 @ 7:46 PM
✅
316kj
87rpm
46%
20mph
Thursday 9/10/20 @ 3:27 PM
309kj
78rpm
50%
20mph
Thursday 8/27/20 @ 7:36 PM
✅
317kj
90rpm
45%
20mph
Thursday 8/27/20 @ 9:10 AM
278kj
84rpm
45%
19mph