Shake and Bake
Workouts
Thursday 8/18/22 @ 6:7 PM
✅
201kj
88rpm
44%
20mph
Tuesday 8/23/22 @ 11:41 AM
139kj
74rpm
43%
17mph
Wednesday 8/17/22 @ 6:10 PM
✅
183kj
80rpm
46%
19mph
Wednesday 8/10/22 @ 10:42 AM
130kj
75rpm
42%
17mph
Sunday 5/22/22 @ 5:24 PM
✅
306kj
89rpm
45%
20mph
Sunday 5/22/22 @ 5:28 PM
220kj
80rpm
42%
18mph
Sunday 2/20/22 @ 7:24 PM
✅
283kj
85rpm
44%
19mph
Sunday 2/20/22 @ 1:26 PM
203kj
83rpm
39%
17mph
Thursday 11/4/21 @ 7:37 PM
✅
443kj
82rpm
46%
20mph
Sunday 6/6/21 @ 2:25 PM
341kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 9:12 PM
✅
321kj
89rpm
45%
20mph
Wednesday 2/3/21 @ 1:35 PM
221kj
77rpm
43%
17mph
Wednesday 11/11/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
Wednesday 11/11/20 @ 1:26 PM
223kj
74rpm
45%
17mph
Friday 10/16/20 @ 7:55 PM
✅
318kj
87rpm
46%
20mph
Wednesday 10/14/20 @ 12:54 PM
219kj
76rpm
43%
17mph
Friday 10/2/20 @ 8:29 PM
✅
317kj
89rpm
45%
20mph
Saturday 10/3/20 @ 2:42 PM
226kj
79rpm
43%
17mph
Wednesday 3/4/20 @ 8:35 PM
✅
207kj
89rpm
45%
20mph
Wednesday 3/4/20 @ 1:5 PM
128kj
79rpm
40%
16mph
Workouts
130
kj
Wednesday 8/10/22
220
kj
Sunday 5/22/22
223
kj
Wednesday 11/11/20
128
kj
Wednesday 3/4/20