Shake and Bake
VS
Workouts
Wednesday 1/18/23 @ 10:38 AM
✅
325kj
91rpm
46%
21mph
Tuesday 1/28/20 @ 12:42 PM
220kj
80rpm
42%
18mph
Wednesday 1/11/23 @ 11:4 AM
✅
130kj
90rpm
42%
19mph
Saturday 1/14/23 @ 3:51 PM
115kj
80rpm
42%
18mph
Friday 8/26/22 @ 10:20 AM
67kj
84rpm
36%
17mph
Tuesday 6/28/22 @ 11:54 AM
✅
92kj
81rpm
45%
19mph
Wednesday 7/13/22 @ 10:5 AM
✅
156kj
86rpm
43%
20mph
Sunday 7/10/22 @ 5:50 PM
138kj
79rpm
47%
19mph
Thursday 5/5/22 @ 10:24 AM
✅
94kj
89rpm
44%
19mph
Wednesday 5/4/22 @ 12:35 PM
77kj
71rpm
46%
18mph
Wednesday 9/16/20 @ 11:29 AM
✅
182kj
48rpm
42%
12mph
Friday 9/18/20 @ 12:3 PM
165kj
42rpm
52%
11mph
Wednesday 8/12/20 @ 11:19 PM
✅
362kj
86rpm
49%
21mph
Sunday 8/23/20 @ 7:2 PM
335kj
71rpm
55%
21mph
Sunday 9/22/19 @ 11:14 AM
✅
309kj
90rpm
45%
20mph
Tuesday 9/24/19 @ 11:35 AM
235kj
80rpm
43%
18mph
Wednesday 10/31/18 @ 9:46 AM
✅
211kj
86rpm
47%
20mph
Tuesday 10/30/18 @ 12:11 PM
201kj
85rpm
46%
20mph
Monday 8/6/18 @ 11:18 AM
✅
519kj
84rpm
49%
21mph
Sunday 7/29/18 @ 4:55 PM
476kj
81rpm
49%
20mph
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
VS
grindingmygears
KCMO
40
Workouts
220
kj
Tuesday 1/28/20
115
kj
Saturday 1/14/23
165
kj
Friday 9/18/20