Shake and Bake

Workouts

Monday 4/24/23 @ 9:31 AM
βœ…
334kj
87rpm
47%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/22/23 @ 5:57 PM
322kj
78rpm
49%
20mph
Wednesday 8/24/22 @ 10:8 AM
βœ…
111kj
78rpm
47%
21mph
10 min Climb Ride
Kendall Toole
Friday 12/16/22 @ 8:36 PM
107kj
73rpm
51%
20mph
Monday 4/25/22 @ 10:1 AM
225kj
89rpm
47%
21mph
20 min 80s Ride
Alex Toussaint
Thursday 4/21/22 @ 12:3 AM
βœ…
261kj
0rpm
0%
0mph
Saturday 3/5/22 @ 12:4 PM
βœ…
181kj
92rpm
41%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/30/22 @ 2:10 AM
166kj
73rpm
47%
18mph
Sunday 9/5/21 @ 12:19 PM
346kj
84rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
βœ…
364kj
69rpm
56%
20mph
Saturday 1/23/21 @ 12:55 PM
526kj
86rpm
48%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:22 AM
βœ…
604kj
75rpm
56%
22mph
Thursday 9/3/20 @ 11:6 AM
332kj
86rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 5:43 PM
βœ…
551kj
72rpm
67%
25mph
Friday 12/20/19 @ 11:50 AM
166kj
87rpm
47%
21mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 12/20/19 @ 2:46 AM
βœ…
236kj
82rpm
57%
24mph
Saturday 10/19/19 @ 10:50 AM
317kj
82rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:57 PM
βœ…
392kj
85rpm
51%
22mph
Friday 10/4/19 @ 9:50 AM
218kj
89rpm
46%
21mph
20 min Pop Ride
Robin ArzΓ³n
Monday 10/7/19 @ 12:52 AM
βœ…
303kj
87rpm
54%
23mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
βœ… 334 kj
Monday 4/24/23
322 kj
Saturday 4/22/23
10 min Climb Ride
Kendall Toole
βœ… 111 kj
Wednesday 8/24/22
107 kj
Friday 12/16/22
20 min 80s Ride
Alex Toussaint
225 kj
Monday 4/25/22
βœ… 261 kj
Thursday 4/21/22
20 min Low Impact Ride
Alex Toussaint
βœ… 181 kj
Saturday 3/5/22
166 kj
Wednesday 3/30/22
30 min Club Bangers Ride
Alex Toussaint
346 kj
Sunday 9/5/21
βœ… 364 kj
Saturday 9/4/21
45 min HIIT & Hills Ride
Alex Toussaint
526 kj
Saturday 1/23/21
βœ… 604 kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
332 kj
Thursday 9/3/20
βœ… 551 kj
Wednesday 9/2/20
15 min Move for More: Tabata Ride
Alex Toussaint
166 kj
Friday 12/20/19
βœ… 236 kj
Friday 12/20/19
30 min Live DJ Ride
Cody Rigsby
317 kj
Saturday 10/19/19
βœ… 392 kj
Friday 10/18/19
20 min Pop Ride
Robin ArzΓ³n
218 kj
Friday 10/4/19
βœ… 303 kj
Monday 10/7/19