Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:44 AM
569kj
84rpm
51%
22mph
Thursday 12/15/22 @ 12:32 PM
✅
602kj
90rpm
49%
22mph
Sunday 12/11/22 @ 7:38 PM
951kj
82rpm
52%
22mph
Wednesday 7/13/22 @ 10:30 PM
✅
1004kj
86rpm
51%
22mph
Saturday 12/3/22 @ 5:19 PM
773kj
83rpm
52%
22mph
Saturday 11/7/20 @ 12:57 PM
✅
899kj
90rpm
52%
23mph
Tuesday 2/23/21 @ 1:15 AM
✅
621kj
82rpm
52%
22mph
Monday 2/22/21 @ 12:26 PM
533kj
85rpm
46%
20mph
Saturday 12/4/21 @ 6:23 PM
618kj
83rpm
52%
22mph
Friday 12/31/21 @ 1:54 PM
✅
632kj
93rpm
49%
23mph
Wednesday 11/6/19 @ 12:36 PM
559kj
83rpm
51%
22mph
Tuesday 10/13/20 @ 12:17 PM
✅
613kj
88rpm
50%
22mph
Wednesday 9/30/20 @ 10:46 AM
561kj
81rpm
51%
22mph
Thursday 10/1/20 @ 11:55 AM
✅
609kj
87rpm
50%
22mph
Thursday 12/19/19 @ 11:48 AM
557kj
83rpm
50%
22mph
Tuesday 12/17/19 @ 12:48 AM
✅
622kj
86rpm
52%
22mph
Sunday 6/21/20 @ 3:49 PM
1109kj
82rpm
51%
22mph
Friday 6/19/20 @ 12:32 PM
✅
1289kj
86rpm
52%
23mph
Wednesday 3/6/19 @ 11:42 AM
✅
547kj
79rpm
52%
21mph
Friday 3/8/19 @ 12:22 PM
468kj
88rpm
45%
20mph
Workouts
569
kj
Wednesday 1/18/23
951
kj
Sunday 12/11/22
773
kj
Saturday 12/3/22
559
kj
Wednesday 11/6/19
561
kj
Wednesday 9/30/20
557
kj
Thursday 12/19/19
1109
kj
Sunday 6/21/20