Shake and Bake
Workouts
Thursday 6/22/23 @ 9:30 PM
560kj
82rpm
51%
22mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Friday 5/28/21 @ 10:53 AM
634kj
83rpm
53%
23mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Friday 2/14/20 @ 11:48 AM
582kj
81rpm
52%
22mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Sunday 1/30/22 @ 9:21 PM
623kj
81rpm
53%
22mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 12/22/19 @ 9:6 PM
601kj
86rpm
51%
22mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Thursday 9/12/19 @ 10:47 AM
573kj
83rpm
51%
22mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 7/21/19 @ 6:1 PM
558kj
82rpm
51%
21mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Monday 9/23/19 @ 10:52 AM
572kj
84rpm
50%
22mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Tuesday 3/26/19 @ 10:46 AM
545kj
82rpm
50%
21mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Thursday 1/24/19 @ 11:47 AM
544kj
81rpm
51%
21mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Workouts
560
kj
Thursday 6/22/23
601
kj
Sunday 12/22/19
545
kj
Tuesday 3/26/19
544
kj
Thursday 1/24/19