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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
5
Beat 3kings1queen
VS
3kings1queen
ππππ
220 π₯
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
Sunday 1/30/22 @ 2:25 PM
327
kj
66
rpm
43
%
15
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 1/30/22 @ 2:32 PM
β
537
kj
79
rpm
46
%
19
mph
Sunday 8/22/21 @ 8:39 PM
125
kj
72
rpm
43
%
16
mph
20 min 90s Rock Ride
Jenn Sherman
View Class
Share
Thursday 8/19/21 @ 3:41 PM
β
179
kj
77
rpm
47
%
19
mph
Saturday 2/13/21 @ 1:45 AM
195
kj
75
rpm
42
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Share
Thursday 11/12/20 @ 7:33 PM
β
324
kj
67
rpm
56
%
21
mph
Sunday 12/6/20 @ 2:26 PM
289
kj
74
rpm
43
%
16
mph
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
Sunday 12/6/20 @ 2:28 PM
β
494
kj
72
rpm
53
%
21
mph
Sunday 10/25/20 @ 1:28 PM
254
kj
62
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Share
Thursday 10/29/20 @ 4:40 PM
β
437
kj
72
rpm
50
%
19
mph
Sunday 3/1/20 @ 2:54 PM
349
kj
64
rpm
44
%
15
mph
60 min Rock Ride
Jenn Sherman
View Class
Share
Sunday 3/1/20 @ 3:0 PM
β
644
kj
78
rpm
50
%
20
mph
Friday 4/17/20 @ 2:46 PM
72
kj
77
rpm
43
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 7/31/20 @ 4:27 PM
β
80
kj
80
rpm
43
%
18
mph
Tuesday 4/21/20 @ 11:44 AM
388
kj
70
rpm
44
%
16
mph
60 min Jenn's Last Call Ride
Jenn Sherman
View Class
Share
Saturday 7/18/20 @ 8:30 PM
β
641
kj
73
rpm
52
%
20
mph
Tuesday 1/28/20 @ 12:53 PM
276
kj
70
rpm
43
%
16
mph
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
Tuesday 1/28/20 @ 12:56 PM
β
466
kj
78
rpm
50
%
20
mph
Sunday 9/22/19 @ 5:21 PM
376
kj
68
rpm
44
%
16
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Saturday 10/12/19 @ 7:33 PM
β
576
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
50shadesofshay
Tampa Bay #jfdi
5
Beat 3kings1queen
VS
3kings1queen
ππππ
220 π₯
Beat 50shadesofshay
Workouts
Previous Workouts
Next Workouts
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
327
kj
Sunday 1/30/22
β
537
kj
Sunday 1/30/22
20 min 90s Rock Ride
Jenn Sherman
View Class
Share
125
kj
Sunday 8/22/21
β
179
kj
Thursday 8/19/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
195
kj
Saturday 2/13/21
β
324
kj
Thursday 11/12/20
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
289
kj
Sunday 12/6/20
β
494
kj
Sunday 12/6/20
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
254
kj
Sunday 10/25/20
β
437
kj
Thursday 10/29/20
60 min Rock Ride
Jenn Sherman
View Class
Share
349
kj
Sunday 3/1/20
β
644
kj
Sunday 3/1/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
72
kj
Friday 4/17/20
β
80
kj
Friday 7/31/20
60 min Jenn's Last Call Ride
Jenn Sherman
View Class
Share
388
kj
Tuesday 4/21/20
β
641
kj
Saturday 7/18/20
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
276
kj
Tuesday 1/28/20
β
466
kj
Tuesday 1/28/20
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
376
kj
Sunday 9/22/19
β
576
kj
Saturday 10/12/19
Previous Workouts
Next Workouts