Shake and Bake

Workouts

Sunday 1/30/22 @ 2:25 PM
327kj
66rpm
43%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/30/22 @ 2:32 PM
βœ…
537kj
79rpm
46%
19mph
Sunday 8/22/21 @ 8:39 PM
125kj
72rpm
43%
16mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 8/19/21 @ 3:41 PM
βœ…
179kj
77rpm
47%
19mph
Saturday 2/13/21 @ 1:45 AM
195kj
75rpm
42%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:33 PM
βœ…
324kj
67rpm
56%
21mph
Sunday 12/6/20 @ 2:26 PM
289kj
74rpm
43%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:28 PM
βœ…
494kj
72rpm
53%
21mph
Sunday 10/25/20 @ 1:28 PM
254kj
62rpm
43%
14mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/29/20 @ 4:40 PM
βœ…
437kj
72rpm
50%
19mph
Sunday 3/1/20 @ 2:54 PM
349kj
64rpm
44%
15mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 3:0 PM
βœ…
644kj
78rpm
50%
20mph
Friday 4/17/20 @ 2:46 PM
72kj
77rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 7/31/20 @ 4:27 PM
βœ…
80kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 11:44 AM
388kj
70rpm
44%
16mph
60 min Jenn's Last Call Ride
Jenn Sherman
Saturday 7/18/20 @ 8:30 PM
βœ…
641kj
73rpm
52%
20mph
Tuesday 1/28/20 @ 12:53 PM
276kj
70rpm
43%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 12:56 PM
βœ…
466kj
78rpm
50%
20mph
Sunday 9/22/19 @ 5:21 PM
376kj
68rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 10/12/19 @ 7:33 PM
βœ…
576kj
79rpm
47%
19mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
327 kj
Sunday 1/30/22
βœ… 537 kj
Sunday 1/30/22
20 min 90s Rock Ride
Jenn Sherman
125 kj
Sunday 8/22/21
βœ… 179 kj
Thursday 8/19/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
195 kj
Saturday 2/13/21
βœ… 324 kj
Thursday 11/12/20
45 min Cover to Cover Ride
Jenn Sherman
289 kj
Sunday 12/6/20
βœ… 494 kj
Sunday 12/6/20
45 min Intervals & Arms Ride
Jenn Sherman
254 kj
Sunday 10/25/20
βœ… 437 kj
Thursday 10/29/20
60 min Rock Ride
Jenn Sherman
349 kj
Sunday 3/1/20
βœ… 644 kj
Sunday 3/1/20
10 min Low Impact Ride
Jenn Sherman
72 kj
Friday 4/17/20
βœ… 80 kj
Friday 7/31/20
60 min Jenn's Last Call Ride
Jenn Sherman
388 kj
Tuesday 4/21/20
βœ… 641 kj
Saturday 7/18/20
45 min Classic Rock Ride
Jenn Sherman
276 kj
Tuesday 1/28/20
βœ… 466 kj
Tuesday 1/28/20
60 min Football Pregame Ride
Jenn Sherman
376 kj
Sunday 9/22/19
βœ… 576 kj
Saturday 10/12/19