Shake and Bake

Workouts

Friday 6/30/23 @ 10:41 AM
180kj
72rpm
41%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 6/24/23 @ 2:53 PM
✅
364kj
78rpm
52%
21mph
Monday 8/1/22 @ 10:35 AM
152kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 9:14 PM
✅
193kj
74rpm
43%
16mph
Sunday 6/26/22 @ 2:37 PM
✅
215kj
74rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 6/25/22 @ 6:25 PM
179kj
66rpm
44%
15mph
Monday 2/28/22 @ 11:37 AM
118kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 11:32 PM
✅
128kj
81rpm
40%
16mph
Monday 8/23/21 @ 10:26 AM
182kj
87rpm
37%
16mph
30 min 90s Ride
Robin Arzón
Monday 8/23/21 @ 10:3 PM
✅
194kj
86rpm
38%
16mph
Saturday 5/1/21 @ 3:6 PM
✅
198kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:56 PM
192kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 11:19 AM
✅
212kj
79rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 11:43 PM
194kj
69rpm
45%
16mph
Sunday 9/13/20 @ 3:44 PM
✅
218kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:56 PM
207kj
76rpm
43%
17mph
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 7:14 PM
✅
210kj
82rpm
41%
17mph
Wednesday 3/4/20 @ 11:13 AM
164kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/7/20 @ 2:19 PM
✅
170kj
77rpm
38%
15mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
180 kj
Friday 6/30/23
✅ 364 kj
Saturday 6/24/23
30 min Pop Ride
Cody Rigsby
152 kj
Monday 8/1/22
✅ 193 kj
Thursday 7/28/22
30 min 90s Ride
Cody Rigsby
✅ 215 kj
Sunday 6/26/22
179 kj
Saturday 6/25/22
20 min Pop Ride
Cody Rigsby
118 kj
Monday 2/28/22
✅ 128 kj
Monday 2/21/22
30 min 90s Ride
Robin Arzón
182 kj
Monday 8/23/21
✅ 194 kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Saturday 5/1/21
192 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 212 kj
Tuesday 11/10/20
194 kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
✅ 218 kj
Sunday 9/13/20
207 kj
Monday 9/14/20
30 min Pop Ride: Live from Home
Robin Arzón
206 kj
Friday 4/24/20
✅ 210 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Wednesday 3/4/20
✅ 170 kj
Saturday 3/7/20