Shake and Bake

Workouts

Thursday 4/21/22 @ 9:35 AM
64kj
88rpm
30%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/8/22 @ 11:0 AM
βœ…
126kj
53rpm
61%
18mph
Friday 12/10/21 @ 12:6 PM
90kj
80rpm
34%
14mph
20 min Low Impact Ride
Ally Love
Monday 12/13/21 @ 12:14 PM
βœ…
98kj
64rpm
41%
15mph
Sunday 5/30/21 @ 10:43 PM
79kj
81rpm
31%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 6/11/21 @ 12:16 PM
βœ…
142kj
66rpm
47%
17mph
Sunday 11/29/20 @ 4:51 PM
170kj
74rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:51 PM
βœ…
452kj
58rpm
72%
23mph
Saturday 11/21/20 @ 2:27 PM
196kj
74rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:25 PM
βœ…
301kj
52rpm
65%
19mph
Sunday 8/9/20 @ 7:40 PM
165kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:20 PM
βœ…
201kj
60rpm
49%
16mph
Sunday 4/12/20 @ 3:58 PM
199kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
βœ…
226kj
69rpm
47%
17mph
Sunday 4/26/20 @ 3:58 PM
176kj
83rpm
37%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 2:1 PM
βœ…
198kj
71rpm
43%
16mph
Thursday 4/16/20 @ 9:12 AM
βœ…
174kj
78rpm
38%
16mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 11:11 AM
170kj
66rpm
43%
15mph
Sunday 2/24/19 @ 2:25 PM
βœ…
191kj
79rpm
40%
16mph
30 min Motown Ride
Alex Toussaint
Monday 4/13/20 @ 2:1 PM
162kj
60rpm
45%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
64 kj
Thursday 4/21/22
βœ… 126 kj
Friday 4/8/22
20 min Low Impact Ride
Ally Love
90 kj
Friday 12/10/21
βœ… 98 kj
Monday 12/13/21
20 min Low Impact Ride
Tunde Oyeneyin
79 kj
Sunday 5/30/21
βœ… 142 kj
Friday 6/11/21
30 min Sundays with Love
Ally Love
170 kj
Sunday 11/29/20
βœ… 452 kj
Sunday 11/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Saturday 11/21/20
βœ… 301 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Ally Love
165 kj
Sunday 8/9/20
βœ… 201 kj
Sunday 8/9/20
30 min Sundays with Love
Ally Love
199 kj
Sunday 4/12/20
βœ… 226 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
176 kj
Sunday 4/26/20
βœ… 198 kj
Sunday 3/22/20
30 min Sundays with Love
Ally Love
βœ… 174 kj
Thursday 4/16/20
170 kj
Monday 3/30/20
30 min Motown Ride
Alex Toussaint
βœ… 191 kj
Sunday 2/24/19
162 kj
Monday 4/13/20