Shake and Bake

Workouts

Sunday 3/28/21 @ 2:17 AM
✅
737kj
76rpm
54%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:24 PM
518kj
79rpm
46%
19mph
Friday 8/7/20 @ 1:45 AM
✅
270kj
84rpm
54%
22mph
20 min Climb Ride
Kendall Toole
Saturday 3/20/21 @ 5:54 PM
187kj
78rpm
49%
19mph
Friday 9/25/20 @ 11:11 PM
✅
193kj
86rpm
50%
22mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 7:40 PM
99kj
73rpm
44%
17mph
Friday 5/29/20 @ 4:29 PM
✅
424kj
82rpm
54%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:29 PM
251kj
81rpm
44%
19mph
Tuesday 5/26/20 @ 8:29 PM
✅
236kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:46 PM
30kj
66rpm
45%
16mph
Monday 4/27/20 @ 11:3 PM
✅
239kj
88rpm
48%
21mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:55 PM
181kj
81rpm
46%
19mph
Sunday 4/26/20 @ 11:37 PM
✅
338kj
86rpm
47%
21mph
30 min Sundays with Love
Ally Love
Tuesday 2/25/20 @ 4:3 PM
300kj
82rpm
47%
20mph
Tuesday 3/31/20 @ 8:51 PM
✅
252kj
91rpm
45%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 5:47 PM
248kj
79rpm
45%
18mph
Saturday 2/22/20 @ 5:35 PM
✅
239kj
87rpm
48%
21mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/28/19 @ 1:53 PM
170kj
80rpm
45%
19mph
Thursday 2/13/20 @ 5:4 PM
✅
108kj
88rpm
46%
21mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 8:38 PM
77kj
81rpm
42%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 737 kj
Sunday 3/28/21
518 kj
Saturday 4/17/21
20 min Climb Ride
Kendall Toole
✅ 270 kj
Friday 8/7/20
187 kj
Saturday 3/20/21
15 min Low Impact Ride
Christine D'Ercole
✅ 193 kj
Friday 9/25/20
99 kj
Friday 9/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 424 kj
Friday 5/29/20
251 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 5/26/20
30 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Kendall Toole
✅ 239 kj
Monday 4/27/20
181 kj
Friday 2/21/20
30 min Sundays with Love
Ally Love
✅ 338 kj
Sunday 4/26/20
300 kj
Tuesday 2/25/20
30 min Sundays with Love
Ally Love
✅ 252 kj
Tuesday 3/31/20
248 kj
Sunday 4/5/20
20 min Hip Hop Ride
Kendall Toole
✅ 239 kj
Saturday 2/22/20
170 kj
Monday 10/28/19
10 min Low Impact Ride
Ally Love
✅ 108 kj
Thursday 2/13/20
77 kj
Tuesday 2/18/20