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Shake and Bake
4everlarsson
Rancho Mirage, Ca
131 🔥
Beat allshowandnogo
VS
allshowandnogo
Maine
1
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 11:30 PM
✅
391
kj
75
rpm
56
%
22
mph
30 min The Chicks Ride
Christine D'Ercole
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Thursday 3/25/21 @ 11:39 AM
229
kj
79
rpm
42
%
18
mph
Wednesday 12/30/20 @ 4:7 AM
✅
134
kj
87
rpm
51
%
22
mph
10 min Low Impact Ride
Jenn Sherman
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Tuesday 1/5/21 @ 4:11 PM
69
kj
82
rpm
39
%
17
mph
Sunday 12/27/20 @ 11:1 PM
✅
222
kj
86
rpm
47
%
21
mph
20 min 90s Ride
Denis Morton
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Friday 12/25/20 @ 5:30 PM
110
kj
67
rpm
42
%
16
mph
Monday 12/21/20 @ 9:42 PM
✅
269
kj
79
rpm
55
%
22
mph
20 min New Wave Ride
Christine D'Ercole
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Thursday 12/17/20 @ 12:4 AM
103
kj
74
rpm
38
%
15
mph
Wednesday 12/16/20 @ 2:20 AM
✅
241
kj
84
rpm
50
%
21
mph
20 min Classic Rock Ride
Jenn Sherman
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Monday 12/21/20 @ 12:36 PM
140
kj
67
rpm
46
%
17
mph
Friday 7/3/20 @ 2:31 AM
✅
544
kj
82
rpm
51
%
21
mph
45 min All For One Ride
Multiple Instructors
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Share
Friday 8/7/20 @ 4:8 PM
297
kj
78
rpm
41
%
17
mph
Sunday 4/19/20 @ 2:57 PM
✅
717
kj
83
rpm
50
%
21
mph
60 min 80s Ride
Ben Alldis
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Tuesday 5/19/20 @ 8:2 PM
395
kj
78
rpm
41
%
17
mph
Tuesday 5/5/20 @ 10:20 PM
✅
540
kj
84
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/15/20 @ 3:48 PM
284
kj
86
rpm
37
%
16
mph
Saturday 3/7/20 @ 12:24 AM
✅
475
kj
84
rpm
47
%
20
mph
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 3/3/20 @ 12:53 PM
308
kj
74
rpm
43
%
17
mph
Wednesday 1/29/20 @ 10:20 PM
✅
447
kj
84
rpm
46
%
20
mph
45 min Intervals & Arms Ride
Kendall Toole
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Share
Saturday 9/14/19 @ 12:55 PM
279
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
131 🔥
Beat allshowandnogo
VS
allshowandnogo
Maine
1
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
391
kj
Wednesday 3/24/21
229
kj
Thursday 3/25/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
134
kj
Wednesday 12/30/20
69
kj
Tuesday 1/5/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
222
kj
Sunday 12/27/20
110
kj
Friday 12/25/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Monday 12/21/20
103
kj
Thursday 12/17/20
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
241
kj
Wednesday 12/16/20
140
kj
Monday 12/21/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
544
kj
Friday 7/3/20
297
kj
Friday 8/7/20
60 min 80s Ride
Ben Alldis
View Class
Share
✅
717
kj
Sunday 4/19/20
395
kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
540
kj
Tuesday 5/5/20
284
kj
Wednesday 4/15/20
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
✅
475
kj
Saturday 3/7/20
308
kj
Tuesday 3/3/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
447
kj
Wednesday 1/29/20
279
kj
Saturday 9/14/19
Previous Workouts
Next Workouts