Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:30 PM
✅
391kj
75rpm
56%
22mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:39 AM
229kj
79rpm
42%
18mph
Wednesday 12/30/20 @ 4:7 AM
✅
134kj
87rpm
51%
22mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:11 PM
69kj
82rpm
39%
17mph
Sunday 12/27/20 @ 11:1 PM
✅
222kj
86rpm
47%
21mph
20 min 90s Ride
Denis Morton
Friday 12/25/20 @ 5:30 PM
110kj
67rpm
42%
16mph
Monday 12/21/20 @ 9:42 PM
✅
269kj
79rpm
55%
22mph
20 min New Wave Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:4 AM
103kj
74rpm
38%
15mph
Wednesday 12/16/20 @ 2:20 AM
✅
241kj
84rpm
50%
21mph
20 min Classic Rock Ride
Jenn Sherman
Monday 12/21/20 @ 12:36 PM
140kj
67rpm
46%
17mph
Friday 7/3/20 @ 2:31 AM
✅
544kj
82rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Friday 8/7/20 @ 4:8 PM
297kj
78rpm
41%
17mph
Sunday 4/19/20 @ 2:57 PM
✅
717kj
83rpm
50%
21mph
60 min 80s Ride
Ben Alldis
Tuesday 5/19/20 @ 8:2 PM
395kj
78rpm
41%
17mph
Tuesday 5/5/20 @ 10:20 PM
✅
540kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:48 PM
284kj
86rpm
37%
16mph
Saturday 3/7/20 @ 12:24 AM
✅
475kj
84rpm
47%
20mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 3/3/20 @ 12:53 PM
308kj
74rpm
43%
17mph
Wednesday 1/29/20 @ 10:20 PM
✅
447kj
84rpm
46%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 9/14/19 @ 12:55 PM
279kj
74rpm
41%
16mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 391 kj
Wednesday 3/24/21
229 kj
Thursday 3/25/21
10 min Low Impact Ride
Jenn Sherman
✅ 134 kj
Wednesday 12/30/20
69 kj
Tuesday 1/5/21
20 min 90s Ride
Denis Morton
✅ 222 kj
Sunday 12/27/20
110 kj
Friday 12/25/20
20 min New Wave Ride
Christine D'Ercole
✅ 269 kj
Monday 12/21/20
103 kj
Thursday 12/17/20
20 min Classic Rock Ride
Jenn Sherman
✅ 241 kj
Wednesday 12/16/20
140 kj
Monday 12/21/20
45 min All For One Ride
Multiple Instructors
✅ 544 kj
Friday 7/3/20
297 kj
Friday 8/7/20
60 min 80s Ride
Ben Alldis
✅ 717 kj
Sunday 4/19/20
395 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Tuesday 5/5/20
284 kj
Wednesday 4/15/20
45 min 70s Rock Ride
Jenn Sherman
✅ 475 kj
Saturday 3/7/20
308 kj
Tuesday 3/3/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 447 kj
Wednesday 1/29/20
279 kj
Saturday 9/14/19