Shake and Bake
Workouts
Friday 1/17/20 @ 11:30 AM
✅
256kj
77rpm
46%
19mph
Saturday 11/23/19 @ 11:39 PM
254kj
81rpm
44%
19mph
Tuesday 10/4/22 @ 12:33 PM
✅
376kj
86rpm
42%
19mph
Sunday 4/30/23 @ 5:36 PM
322kj
85rpm
39%
17mph
Tuesday 12/27/22 @ 4:26 PM
✅
388kj
94rpm
40%
19mph
Thursday 3/9/23 @ 3:4 PM
306kj
88rpm
38%
17mph
Monday 12/19/22 @ 3:49 PM
✅
257kj
88rpm
42%
19mph
Monday 1/2/23 @ 3:55 PM
214kj
84rpm
40%
17mph
Tuesday 10/5/21 @ 4:51 PM
121kj
86rpm
38%
16mph
Tuesday 9/27/22 @ 1:18 PM
✅
157kj
83rpm
43%
18mph
Saturday 8/20/22 @ 3:52 PM
✅
187kj
89rpm
43%
19mph
Friday 8/26/22 @ 8:47 PM
162kj
86rpm
42%
18mph
Tuesday 6/8/21 @ 3:34 PM
326kj
84rpm
41%
18mph
Wednesday 5/12/21 @ 12:51 PM
✅
362kj
87rpm
41%
18mph
Tuesday 3/9/21 @ 12:27 AM
✅
290kj
84rpm
46%
20mph
Wednesday 5/19/21 @ 1:35 PM
244kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 1:20 PM
✅
246kj
86rpm
42%
18mph
Tuesday 9/1/20 @ 10:47 PM
212kj
93rpm
37%
17mph
Monday 6/3/19 @ 3:7 PM
✅
291kj
85rpm
46%
20mph
Friday 5/17/19 @ 10:55 PM
272kj
85rpm
45%
19mph
Workouts
322
kj
Sunday 4/30/23
306
kj
Thursday 3/9/23
214
kj
Monday 1/2/23
162
kj
Friday 8/26/22
326
kj
Tuesday 6/8/21
212
kj
Tuesday 9/1/20