Shake and Bake
VS
Workouts
Tuesday 12/27/22 @ 4:26 PM
388kj
94rpm
40%
19mph
Thursday 12/29/22 @ 10:39 PM
✅
526kj
78rpm
51%
21mph
Tuesday 10/4/22 @ 12:33 PM
376kj
86rpm
42%
19mph
Monday 10/10/22 @ 10:18 PM
✅
675kj
67rpm
54%
23mph
Wednesday 2/9/22 @ 1:31 PM
370kj
85rpm
42%
18mph
Friday 9/6/19 @ 9:34 PM
✅
601kj
72rpm
58%
22mph
Wednesday 2/2/22 @ 3:8 PM
342kj
80rpm
43%
18mph
Tuesday 2/1/22 @ 12:26 AM
✅
576kj
72rpm
68%
22mph
Saturday 11/13/21 @ 4:11 PM
214kj
89rpm
38%
17mph
Wednesday 10/13/21 @ 11:57 PM
✅
379kj
66rpm
63%
22mph
Thursday 9/2/21 @ 8:4 PM
235kj
100rpm
37%
18mph
Sunday 8/15/21 @ 11:8 PM
✅
403kj
67rpm
61%
22mph
Thursday 7/1/21 @ 2:3 PM
340kj
90rpm
39%
18mph
Wednesday 6/16/21 @ 9:54 AM
✅
640kj
67rpm
61%
23mph
Tuesday 6/8/21 @ 3:34 PM
326kj
84rpm
41%
18mph
Thursday 5/13/21 @ 11:32 PM
✅
600kj
65rpm
62%
22mph
Saturday 5/16/20 @ 3:27 PM
178kj
89rpm
42%
19mph
Monday 4/27/20 @ 11:30 PM
✅
192kj
83rpm
46%
19mph
Thursday 11/28/19 @ 3:59 PM
460kj
83rpm
47%
20mph
Tuesday 12/3/19 @ 12:24 AM
✅
596kj
76rpm
56%
22mph
4boysofmine
Chicago suburb
24
VS
andy1williams
Prosper, Tx
162
🔥
Workouts
388
kj
Tuesday 12/27/22
376
kj
Tuesday 10/4/22
214
kj
Saturday 11/13/21
235
kj
Thursday 9/2/21
340
kj
Thursday 7/1/21
326
kj
Tuesday 6/8/21