Shake and Bake

Workouts

Friday 2/25/22 @ 4:34 PM
✅
81kj
84rpm
42%
18mph
10 min Low Impact Ride
Bradley Rose
Sunday 2/27/22 @ 4:15 AM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 3:12 PM
✅
155kj
85rpm
41%
18mph
20 min 90s Pop Ride
Kendall Toole
Thursday 1/13/22 @ 11:21 PM
132kj
82rpm
40%
17mph
Thursday 5/13/21 @ 10:56 AM
✅
137kj
87rpm
39%
17mph
20 min 80s Ride
Denis Morton
Saturday 8/28/21 @ 1:8 AM
99kj
82rpm
36%
15mph
Wednesday 4/21/21 @ 6:7 PM
✅
84kj
90rpm
41%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 7:39 PM
59kj
81rpm
38%
16mph
Monday 9/9/19 @ 2:28 PM
✅
189kj
84rpm
45%
19mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Saturday 6/27/20 @ 12:42 AM
93kj
75rpm
37%
15mph
Wednesday 3/27/19 @ 4:2 PM
✅
151kj
65rpm
55%
20mph
15 min Groove Ride
Cody Rigsby
Monday 3/23/20 @ 12:34 AM
97kj
83rpm
39%
17mph
Friday 4/19/19 @ 1:11 PM
✅
155kj
82rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 10:18 PM
72kj
67rpm
41%
15mph
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Tuesday 10/15/19 @ 9:18 PM
✅
161kj
85rpm
48%
21mph
15 min Pop Ride
Alex Toussaint
Thursday 3/5/20 @ 12:24 AM
96kj
74rpm
42%
16mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 81 kj
Friday 2/25/22
kj
Sunday 2/27/22
20 min 90s Pop Ride
Kendall Toole
✅ 155 kj
Wednesday 9/22/21
132 kj
Thursday 1/13/22
20 min 80s Ride
Denis Morton
✅ 137 kj
Thursday 5/13/21
99 kj
Saturday 8/28/21
10 min Low Impact Ride
Kendall Toole
✅ 84 kj
Wednesday 4/21/21
59 kj
Monday 4/26/21
20 min 90s Hip Hop Ride
Christine D'Ercole
✅ 189 kj
Monday 9/9/19
93 kj
Saturday 6/27/20
15 min Groove Ride
Cody Rigsby
✅ 151 kj
Wednesday 3/27/19
97 kj
Monday 3/23/20
15 min Pop Ride
Cody Rigsby
✅ 155 kj
Friday 4/19/19
72 kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
✅ 311 kj
Saturday 11/2/19
159 kj
Tuesday 3/17/20
15 min Pop Ride
Alex Toussaint
✅ 161 kj
Tuesday 10/15/19
96 kj
Thursday 3/5/20
30 min JLO Ride
Jess & Robin
✅ 337 kj
Wednesday 10/16/19
155 kj
Sunday 2/2/20