Shake and Bake
VS
Workouts
Tuesday 9/6/22 @ 4:35 PM
✅
145kj
85rpm
45%
20mph
Monday 9/12/22 @ 5:58 PM
114kj
81rpm
43%
18mph
Wednesday 7/13/22 @ 8:1 PM
✅
206kj
84rpm
46%
20mph
Thursday 7/14/22 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 6:6 PM
✅
87kj
91rpm
41%
19mph
Thursday 6/23/22 @ 3:22 PM
62kj
89rpm
36%
16mph
Saturday 2/20/21 @ 7:42 PM
✅
67kj
89rpm
37%
17mph
Tuesday 3/16/21 @ 1:40 PM
61kj
79rpm
39%
16mph
Thursday 1/28/21 @ 2:14 PM
83kj
79rpm
44%
19mph
Sunday 1/24/21 @ 4:47 PM
✅
83kj
82rpm
43%
18mph
Monday 6/8/20 @ 2:38 PM
271kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 9:59 PM
✅
272kj
77rpm
47%
19mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
Saturday 4/11/20 @ 9:4 PM
256kj
77rpm
46%
19mph
Saturday 11/23/19 @ 6:56 PM
✅
313kj
81rpm
48%
20mph
Saturday 11/17/18 @ 6:37 PM
288kj
79rpm
48%
20mph
Monday 5/6/19 @ 12:41 PM
✅
318kj
86rpm
47%
20mph
Sunday 5/5/19 @ 3:58 PM
233kj
77rpm
44%
18mph
Tuesday 11/6/18 @ 4:18 PM
✅
172kj
85rpm
44%
19mph
Wednesday 4/3/19 @ 1:19 PM
162kj
78rpm
45%
18mph
4boysofmine
Chicago suburb
87
🔥
VS
alli_in_cali
Los Angeles
17
Workouts
288
kj
Saturday 11/17/18