Shake and Bake

Workouts

Saturday 11/5/22 @ 4:48 PM
βœ…
404kj
86rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 3/6/23 @ 3:42 AM
269kj
82rpm
38%
16mph
Saturday 3/19/22 @ 2:57 PM
βœ…
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:8 AM
377kj
81rpm
39%
17mph
Monday 8/9/21 @ 6:24 PM
βœ…
266kj
78rpm
46%
19mph
30 min Reflection Ride
Christine D'Ercole
Wednesday 1/5/22 @ 4:5 AM
144kj
80rpm
35%
15mph
Wednesday 8/5/20 @ 7:35 PM
βœ…
414kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:29 PM
302kj
83rpm
39%
17mph
Saturday 5/15/21 @ 3:20 PM
βœ…
211kj
89rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 4/22/21 @ 1:47 AM
185kj
89rpm
36%
16mph
Thursday 1/14/21 @ 6:18 PM
βœ…
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 10:22 PM
276kj
83rpm
39%
16mph
Friday 4/24/20 @ 4:3 PM
βœ…
278kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 10:1 PM
181kj
88rpm
36%
16mph
Wednesday 6/10/20 @ 7:52 PM
βœ…
383kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 1:35 AM
275kj
91rpm
36%
16mph
Sunday 9/1/19 @ 9:6 PM
βœ…
315kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Sunday 12/2/18 @ 1:31 PM
βœ…
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/7/18 @ 2:38 AM
158kj
84rpm
36%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 404 kj
Saturday 11/5/22
269 kj
Monday 3/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Saturday 3/19/22
377 kj
Monday 8/31/20
30 min Reflection Ride
Christine D'Ercole
βœ… 266 kj
Monday 8/9/21
144 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Wednesday 8/5/20
302 kj
Friday 10/29/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 211 kj
Saturday 5/15/21
185 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 320 kj
Thursday 1/14/21
276 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 278 kj
Friday 4/24/20
181 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 383 kj
Wednesday 6/10/20
275 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 315 kj
Sunday 9/1/19
176 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Sunday 12/2/18
158 kj
Friday 12/7/18