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Shake and Bake
4boysofmine
Chicago suburb
136 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Saturday 11/5/22 @ 4:48 PM
β
404
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 3/6/23 @ 3:42 AM
269
kj
82
rpm
38
%
16
mph
Saturday 3/19/22 @ 2:57 PM
β
510
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:8 AM
377
kj
81
rpm
39
%
17
mph
Monday 8/9/21 @ 6:24 PM
β
266
kj
78
rpm
46
%
19
mph
30 min Reflection Ride
Christine D'Ercole
View Class
Share
Wednesday 1/5/22 @ 4:5 AM
144
kj
80
rpm
35
%
15
mph
Wednesday 8/5/20 @ 7:35 PM
β
414
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 6:29 PM
302
kj
83
rpm
39
%
17
mph
Saturday 5/15/21 @ 3:20 PM
β
211
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 1:47 AM
185
kj
89
rpm
36
%
16
mph
Thursday 1/14/21 @ 6:18 PM
β
320
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/14/21 @ 10:22 PM
276
kj
83
rpm
39
%
16
mph
Friday 4/24/20 @ 4:3 PM
β
278
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/30/21 @ 10:1 PM
181
kj
88
rpm
36
%
16
mph
Wednesday 6/10/20 @ 7:52 PM
β
383
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 1:35 AM
275
kj
91
rpm
36
%
16
mph
Sunday 9/1/19 @ 9:6 PM
β
315
kj
83
rpm
48
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Wednesday 3/18/20 @ 1:43 AM
176
kj
79
rpm
39
%
16
mph
Sunday 12/2/18 @ 1:31 PM
β
243
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/7/18 @ 2:38 AM
158
kj
84
rpm
36
%
15
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
136 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
404
kj
Saturday 11/5/22
269
kj
Monday 3/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
510
kj
Saturday 3/19/22
377
kj
Monday 8/31/20
30 min Reflection Ride
Christine D'Ercole
View Class
Share
β
266
kj
Monday 8/9/21
144
kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
414
kj
Wednesday 8/5/20
302
kj
Friday 10/29/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
211
kj
Saturday 5/15/21
185
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
320
kj
Thursday 1/14/21
276
kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
278
kj
Friday 4/24/20
181
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
383
kj
Wednesday 6/10/20
275
kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
315
kj
Sunday 9/1/19
176
kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
243
kj
Sunday 12/2/18
158
kj
Friday 12/7/18
Previous Workouts
Next Workouts