Shake and Bake
VS
Workouts
Saturday 11/5/22 @ 4:48 PM
✅
404kj
86rpm
44%
19mph
Monday 3/6/23 @ 3:42 AM
269kj
82rpm
38%
16mph
Saturday 3/19/22 @ 2:57 PM
✅
510kj
85rpm
43%
19mph
Monday 8/31/20 @ 1:8 AM
377kj
81rpm
39%
17mph
Monday 8/9/21 @ 6:24 PM
✅
266kj
78rpm
46%
19mph
Wednesday 1/5/22 @ 4:5 AM
144kj
80rpm
35%
15mph
Wednesday 8/5/20 @ 7:35 PM
✅
414kj
91rpm
42%
19mph
Friday 10/29/21 @ 6:29 PM
302kj
83rpm
39%
17mph
Saturday 5/15/21 @ 3:20 PM
✅
211kj
89rpm
38%
17mph
Thursday 4/22/21 @ 1:47 AM
185kj
89rpm
36%
16mph
Thursday 1/14/21 @ 6:18 PM
✅
320kj
85rpm
40%
17mph
Sunday 3/14/21 @ 10:22 PM
276kj
83rpm
39%
16mph
Friday 4/24/20 @ 4:3 PM
✅
278kj
88rpm
43%
19mph
Saturday 1/30/21 @ 10:1 PM
181kj
88rpm
36%
16mph
Wednesday 6/10/20 @ 7:52 PM
✅
383kj
91rpm
41%
19mph
Tuesday 5/19/20 @ 1:35 AM
275kj
91rpm
36%
16mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Sunday 12/2/18 @ 1:31 PM
✅
243kj
85rpm
42%
18mph
Friday 12/7/18 @ 2:38 AM
158kj
84rpm
36%
15mph
4boysofmine
Chicago suburb
136
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
1
Workouts
269
kj
Monday 3/6/23
377
kj
Monday 8/31/20
185
kj
Thursday 4/22/21
276
kj
Sunday 3/14/21
181
kj
Saturday 1/30/21
275
kj
Tuesday 5/19/20
158
kj
Friday 12/7/18