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Shake and Bake
430am_ironrider
QuixoticRacingClub
97 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
36
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Monday 6/1/20 @ 12:34 PM
✅
365
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 8:36 PM
339
kj
78
rpm
43
%
18
mph
Sunday 12/27/20 @ 2:32 PM
337
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 3:6 PM
✅
342
kj
81
rpm
43
%
18
mph
Saturday 1/9/21 @ 12:56 PM
✅
478
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 8:36 PM
443
kj
85
rpm
40
%
18
mph
Saturday 2/27/21 @ 12:57 PM
✅
483
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 9:3 PM
429
kj
88
rpm
39
%
17
mph
Sunday 1/12/20 @ 2:43 PM
✅
504
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/28/21 @ 5:17 PM
426
kj
82
rpm
41
%
17
mph
Monday 1/20/20 @ 1:30 PM
✅
385
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 10:23 PM
348
kj
83
rpm
42
%
18
mph
Tuesday 10/6/20 @ 11:46 AM
✅
385
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 9:19 PM
349
kj
77
rpm
45
%
18
mph
Tuesday 12/3/19 @ 12:48 PM
✅
488
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 7:48 PM
446
kj
81
rpm
41
%
17
mph
Tuesday 6/16/20 @ 1:3 PM
112
kj
87
rpm
37
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 6/17/20 @ 7:59 PM
✅
348
kj
92
rpm
39
%
18
mph
Saturday 6/6/20 @ 12:47 PM
✅
521
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:58 AM
424
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
97 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
36
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 6/1/20
339
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Sunday 12/27/20
✅
342
kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 1/9/21
443
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
483
kj
Saturday 2/27/21
429
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
504
kj
Sunday 1/12/20
426
kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Monday 1/20/20
348
kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
385
kj
Tuesday 10/6/20
349
kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Tuesday 12/3/19
446
kj
Wednesday 11/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
112
kj
Tuesday 6/16/20
✅
348
kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
521
kj
Saturday 6/6/20
424
kj
Saturday 6/6/20
Previous Workouts
Next Workouts