Shake and Bake

Workouts

Wednesday 12/28/22 @ 12:48 PM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/11/23 @ 11:35 AM
✅
831kj
81rpm
60%
25mph
Tuesday 11/22/22 @ 11:58 AM
315kj
84rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 7/22/22 @ 10:38 AM
✅
820kj
85rpm
58%
25mph
Tuesday 6/18/19 @ 11:48 AM
537kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:10 AM
✅
1191kj
77rpm
64%
26mph
Thursday 10/27/22 @ 11:0 AM
328kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 7:38 PM
✅
856kj
83rpm
60%
25mph
Wednesday 11/17/21 @ 11:56 AM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 9/14/21 @ 4:26 PM
✅
552kj
87rpm
57%
25mph
Monday 10/25/21 @ 11:23 AM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/25/21 @ 4:9 PM
✅
519kj
86rpm
56%
25mph
Friday 2/7/20 @ 12:44 PM
544kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 11:35 AM
✅
1153kj
80rpm
62%
25mph
Friday 10/1/21 @ 11:35 AM
209kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/8/21 @ 1:18 PM
✅
523kj
90rpm
55%
25mph
Thursday 7/8/21 @ 1:13 PM
340kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 2:57 PM
✅
790kj
84rpm
58%
25mph
Saturday 10/3/20 @ 12:0 PM
244kj
84rpm
42%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:54 AM
✅
588kj
86rpm
60%
26mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 12/28/22
✅ 831 kj
Wednesday 1/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
315 kj
Tuesday 11/22/22
✅ 820 kj
Friday 7/22/22
60 min Power Zone Ride
Matt Wilpers
537 kj
Tuesday 6/18/19
✅ 1191 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 10/27/22
✅ 856 kj
Tuesday 4/5/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
215 kj
Wednesday 11/17/21
✅ 552 kj
Tuesday 9/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
214 kj
Monday 10/25/21
✅ 519 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
544 kj
Friday 2/7/20
✅ 1153 kj
Thursday 1/27/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
209 kj
Friday 10/1/21
✅ 523 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Thursday 7/8/21
✅ 790 kj
Monday 7/5/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 10/3/20
✅ 588 kj
Saturday 10/3/20