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Shake and Bake
430am_ironrider
QuixoticRacingClub
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
188 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Wednesday 12/28/22 @ 12:48 PM
331
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/11/23 @ 11:35 AM
✅
831
kj
81
rpm
60
%
25
mph
Tuesday 11/22/22 @ 11:58 AM
315
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Friday 7/22/22 @ 10:38 AM
✅
820
kj
85
rpm
58
%
25
mph
Tuesday 6/18/19 @ 11:48 AM
537
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/10/22 @ 11:10 AM
✅
1191
kj
77
rpm
64
%
26
mph
Thursday 10/27/22 @ 11:0 AM
328
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/5/22 @ 7:38 PM
✅
856
kj
83
rpm
60
%
25
mph
Wednesday 11/17/21 @ 11:56 AM
215
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 9/14/21 @ 4:26 PM
✅
552
kj
87
rpm
57
%
25
mph
Monday 10/25/21 @ 11:23 AM
214
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 10/25/21 @ 4:9 PM
✅
519
kj
86
rpm
56
%
25
mph
Friday 2/7/20 @ 12:44 PM
544
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 11:35 AM
✅
1153
kj
80
rpm
62
%
25
mph
Friday 10/1/21 @ 11:35 AM
209
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 1:18 PM
✅
523
kj
90
rpm
55
%
25
mph
Thursday 7/8/21 @ 1:13 PM
340
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/5/21 @ 2:57 PM
✅
790
kj
84
rpm
58
%
25
mph
Saturday 10/3/20 @ 12:0 PM
244
kj
84
rpm
42
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 11:54 AM
✅
588
kj
86
rpm
60
%
26
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
188 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Wednesday 12/28/22
✅
831
kj
Wednesday 1/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
315
kj
Tuesday 11/22/22
✅
820
kj
Friday 7/22/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
537
kj
Tuesday 6/18/19
✅
1191
kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 10/27/22
✅
856
kj
Tuesday 4/5/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 11/17/21
✅
552
kj
Tuesday 9/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
214
kj
Monday 10/25/21
✅
519
kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
544
kj
Friday 2/7/20
✅
1153
kj
Thursday 1/27/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
209
kj
Friday 10/1/21
✅
523
kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Thursday 7/8/21
✅
790
kj
Monday 7/5/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Saturday 10/3/20
✅
588
kj
Saturday 10/3/20
Previous Workouts
Next Workouts