Shake and Bake

Workouts

Thursday 1/6/22 @ 12:15 PM
✅
116kj
73rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/27/22 @ 1:7 PM
93kj
63rpm
41%
14mph
Wednesday 9/1/21 @ 11:50 AM
✅
128kj
78rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 11/12/21 @ 2:41 AM
96kj
62rpm
42%
15mph
Tuesday 11/9/21 @ 12:42 PM
199kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/6/21 @ 5:30 PM
✅
215kj
70rpm
45%
17mph
Monday 6/28/21 @ 12:42 AM
✅
196kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/30/21 @ 9:12 PM
152kj
62rpm
43%
15mph
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:54 AM
158kj
63rpm
42%
15mph
Wednesday 6/3/20 @ 9:56 PM
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
277kj
71rpm
50%
19mph
Tuesday 3/31/20 @ 3:57 PM
330kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:0 PM
✅
358kj
79rpm
43%
18mph
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/8/20 @ 12:42 AM
✅
69kj
62rpm
49%
16mph
Friday 1/10/20 @ 1:25 AM
238kj
74rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
✅
255kj
76rpm
47%
19mph
Wednesday 6/5/19 @ 1:2 AM
✅
222kj
82rpm
42%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/5/19 @ 5:32 PM
214kj
81rpm
41%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 116 kj
Thursday 1/6/22
93 kj
Thursday 1/27/22
20 min Hip Hop Ride
Robin Arzón
✅ 128 kj
Wednesday 9/1/21
96 kj
Friday 11/12/21
30 min Club Bangers Ride
Alex Toussaint
199 kj
Tuesday 11/9/21
✅ 215 kj
Saturday 11/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Monday 6/28/21
152 kj
Wednesday 6/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 192 kj
Friday 3/5/21
158 kj
Saturday 3/6/21
30 min Speak Up Ride
Tunde Oyeneyin
225 kj
Wednesday 6/3/20
✅ 277 kj
Wednesday 6/3/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
330 kj
Tuesday 3/31/20
✅ 358 kj
Tuesday 3/31/20
10 min Tabata Ride
Robin Arzón
68 kj
Tuesday 1/14/20
✅ 69 kj
Wednesday 1/8/20
30 min Two for One: Groove Ride
Cody & Emma
238 kj
Friday 1/10/20
✅ 255 kj
Friday 1/10/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 222 kj
Wednesday 6/5/19
214 kj
Wednesday 6/5/19