Shake and Bake

Workouts

Friday 7/1/22 @ 6:58 PM
127kj
47rpm
41%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:55 PM
✅
329kj
88rpm
38%
17mph
Tuesday 4/27/21 @ 6:13 PM
179kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:51 AM
✅
337kj
86rpm
39%
18mph
Sunday 12/4/22 @ 7:2 PM
101kj
55rpm
39%
12mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 11:22 AM
✅
192kj
78rpm
40%
17mph
Wednesday 5/25/22 @ 7:21 PM
153kj
56rpm
40%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:36 PM
✅
282kj
88rpm
35%
16mph
Saturday 4/27/19 @ 4:44 PM
428kj
75rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:34 PM
✅
651kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 6:52 PM
107kj
59rpm
32%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:6 PM
✅
313kj
87rpm
38%
17mph
Sunday 3/1/20 @ 8:0 PM
137kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 1:13 AM
✅
198kj
82rpm
47%
20mph
Friday 1/31/20 @ 3:4 PM
254kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:0 AM
✅
300kj
83rpm
39%
17mph
Saturday 11/2/19 @ 7:44 PM
218kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:30 PM
✅
336kj
86rpm
39%
17mph
Thursday 10/31/19 @ 3:26 PM
✅
193kj
78rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
127 kj
Friday 7/1/22
✅ 329 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
179 kj
Tuesday 4/27/21
✅ 337 kj
Monday 4/26/21
30 min Fleetwood Mac Ride
Emma Lovewell
101 kj
Sunday 12/4/22
✅ 192 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Wednesday 5/25/22
✅ 282 kj
Saturday 6/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 4/27/19
✅ 651 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Tuesday 1/19/21
✅ 313 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
137 kj
Sunday 3/1/20
✅ 198 kj
Thursday 7/25/19
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Friday 1/31/20
✅ 300 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Saturday 11/2/19
✅ 336 kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
✅ 193 kj
Thursday 10/31/19
kj
Thursday 10/31/19