Shake and Bake

Workouts

Thursday 3/24/22 @ 3:45 PM
✅
289kj
79rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/21/22 @ 11:50 AM
237kj
66rpm
50%
18mph
Saturday 8/14/21 @ 5:45 PM
258kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 11:55 PM
✅
283kj
67rpm
54%
19mph
Friday 4/2/21 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:40 PM
233kj
70rpm
48%
18mph
Wednesday 1/20/21 @ 11:53 AM
✅
315kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:20 PM
264kj
75rpm
48%
19mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:49 PM
293kj
77rpm
49%
20mph
Saturday 5/23/20 @ 6:16 PM
✅
317kj
77rpm
51%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:37 PM
268kj
78rpm
47%
19mph
Saturday 5/9/20 @ 7:28 PM
✅
330kj
69rpm
55%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:5 PM
280kj
71rpm
51%
19mph
Tuesday 3/31/20 @ 4:4 PM
✅
417kj
76rpm
49%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 5:26 PM
340kj
68rpm
48%
18mph
Saturday 11/30/19 @ 4:43 PM
✅
453kj
78rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 11/30/19 @ 4:44 PM
411kj
74rpm
49%
19mph
Tuesday 7/3/18 @ 1:27 PM
✅
466kj
78rpm
50%
20mph
45 min Pop Ride
Matt Wilpers
Friday 5/18/18 @ 11:3 PM
396kj
71rpm
51%
19mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 289 kj
Thursday 3/24/22
237 kj
Monday 3/21/22
30 min Together We Ride
Robin Arzón
258 kj
Saturday 8/14/21
✅ 283 kj
Sunday 7/11/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 319 kj
Friday 4/2/21
233 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Wednesday 1/20/21
264 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 323 kj
Friday 12/18/20
293 kj
Thursday 12/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 317 kj
Saturday 5/23/20
268 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 330 kj
Saturday 5/9/20
280 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 417 kj
Tuesday 3/31/20
340 kj
Tuesday 4/7/20
45 min Sweat Steady Ride
Jess King
✅ 453 kj
Saturday 11/30/19
411 kj
Saturday 11/30/19
45 min Pop Ride
Matt Wilpers
✅ 466 kj
Tuesday 7/3/18
396 kj
Friday 5/18/18