Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:21 AM
237kj
71rpm
41%
15mph
Wednesday 3/30/22 @ 9:8 AM
✅
250kj
86rpm
35%
16mph
Monday 10/24/22 @ 9:19 AM
159kj
68rpm
44%
15mph
Monday 11/7/22 @ 10:10 AM
✅
163kj
82rpm
36%
15mph
Friday 9/2/22 @ 11:25 AM
286kj
72rpm
38%
15mph
Thursday 6/2/22 @ 9:10 AM
✅
359kj
78rpm
39%
16mph
Wednesday 8/17/22 @ 10:9 AM
172kj
61rpm
51%
16mph
Monday 7/18/22 @ 9:10 AM
✅
206kj
71rpm
46%
17mph
Monday 7/18/22 @ 9:45 AM
230kj
76rpm
38%
15mph
Monday 7/25/22 @ 9:10 AM
✅
271kj
83rpm
38%
16mph
Monday 6/13/22 @ 9:1 AM
201kj
81rpm
34%
14mph
Tuesday 6/14/22 @ 9:17 AM
✅
263kj
84rpm
36%
16mph
Sunday 2/6/22 @ 1:58 PM
✅
185kj
64rpm
48%
16mph
Friday 4/22/22 @ 9:7 AM
170kj
75rpm
40%
15mph
Monday 4/4/22 @ 8:52 AM
206kj
78rpm
35%
14mph
Tuesday 3/8/22 @ 10:10 AM
✅
253kj
85rpm
36%
16mph
Thursday 11/21/19 @ 10:16 AM
292kj
84rpm
34%
15mph
Thursday 2/24/22 @ 10:7 AM
✅
344kj
78rpm
38%
16mph
Wednesday 1/12/22 @ 10:15 AM
218kj
76rpm
37%
15mph
Wednesday 1/12/22 @ 10:5 AM
✅
230kj
79rpm
36%
15mph
Workouts
237
kj
Wednesday 7/20/22
286
kj
Friday 9/2/22
172
kj
Wednesday 8/17/22
230
kj
Monday 7/18/22
201
kj
Monday 6/13/22
206
kj
Monday 4/4/22
292
kj
Thursday 11/21/19
218
kj
Wednesday 1/12/22