Shake and Bake
Workouts
Monday 9/26/22 @ 9:56 AM
219kj
72rpm
38%
14mph
Wednesday 11/25/20 @ 1:49 AM
✅
261kj
76rpm
36%
15mph
Monday 8/23/21 @ 9:26 AM
217kj
87rpm
33%
15mph
Friday 3/12/21 @ 12:24 AM
✅
246kj
76rpm
38%
15mph
Sunday 5/2/21 @ 11:45 AM
115kj
85rpm
31%
13mph
Wednesday 2/17/21 @ 10:50 PM
✅
156kj
82rpm
35%
15mph
Sunday 2/23/20 @ 11:47 AM
311kj
78rpm
37%
15mph
Sunday 2/23/20 @ 12:20 PM
✅
346kj
82rpm
36%
15mph
Saturday 5/9/20 @ 3:53 PM
213kj
51rpm
59%
17mph
Sunday 8/11/19 @ 4:19 PM
✅
221kj
79rpm
43%
17mph
Wednesday 11/27/19 @ 10:6 AM
223kj
80rpm
36%
15mph
Tuesday 5/14/19 @ 1:55 AM
✅
244kj
81rpm
36%
15mph
Wednesday 6/5/19 @ 9:48 AM
231kj
77rpm
38%
15mph
Sunday 10/6/19 @ 3:17 PM
✅
268kj
81rpm
38%
16mph
Tuesday 9/24/19 @ 9:37 AM
205kj
87rpm
33%
14mph
Monday 9/30/19 @ 10:8 PM
✅
261kj
85rpm
36%
16mph
Monday 9/9/19 @ 9:34 AM
155kj
82rpm
35%
15mph
Tuesday 9/10/19 @ 9:21 PM
✅
184kj
84rpm
38%
16mph
Thursday 6/27/19 @ 9:46 AM
165kj
68rpm
43%
15mph
Friday 6/28/19 @ 8:41 PM
✅
212kj
79rpm
42%
17mph
Workouts
219
kj
Monday 9/26/22
217
kj
Monday 8/23/21
115
kj
Sunday 5/2/21
205
kj
Tuesday 9/24/19