Shake and Bake

Workouts

Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
✅
297kj
81rpm
35%
15mph
Monday 11/14/22 @ 9:43 AM
232kj
64rpm
44%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:48 AM
✅
322kj
79rpm
41%
17mph
Wednesday 7/7/21 @ 9:1 AM
✅
140kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:14 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 9:6 AM
✅
232kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Wednesday 1/19/22 @ 9:56 AM
✅
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:54 AM
209kj
78rpm
35%
14mph
Thursday 1/6/22 @ 5:32 PM
279kj
67rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
✅
329kj
79rpm
37%
15mph
Sunday 9/12/21 @ 10:56 PM
✅
109kj
79rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 7:56 PM
65kj
74rpm
29%
12mph
Tuesday 2/25/20 @ 10:25 AM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:50 AM
✅
263kj
82rpm
36%
15mph
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:30 AM
✅
153kj
79rpm
34%
14mph
Wednesday 12/25/19 @ 12:0 PM
✅
145kj
65rpm
40%
14mph
30 min Holiday Ride
Alex Toussaint
Wednesday 12/25/19 @ 1:35 PM
128kj
86rpm
31%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
242 kj
Sunday 12/1/19
✅ 297 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 11/14/22
✅ 322 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 140 kj
Wednesday 7/7/21
kj
Tuesday 8/30/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 232 kj
Tuesday 7/12/22
163 kj
Thursday 7/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Wednesday 1/19/22
209 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 1/6/22
✅ 329 kj
Sunday 4/25/21
20 min 90s Ride
Cody Rigsby
✅ 109 kj
Sunday 9/12/21
65 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 2/25/20
✅ 263 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 11/19/19
✅ 153 kj
Monday 8/31/20
30 min Holiday Ride
Alex Toussaint
✅ 145 kj
Wednesday 12/25/19
128 kj
Wednesday 12/25/19