Shake and Bake
Workouts
Monday 9/25/23 @ 9:43 AM
205kj
78rpm
35%
14mph
Thursday 9/28/23 @ 10:22 AM
✅
378kj
82rpm
43%
18mph
Monday 10/3/22 @ 10:39 PM
218kj
59rpm
47%
14mph
Wednesday 10/5/22 @ 12:17 PM
✅
376kj
83rpm
43%
18mph
Tuesday 10/5/21 @ 9:4 AM
218kj
82rpm
35%
15mph
Wednesday 10/6/21 @ 12:16 PM
✅
462kj
82rpm
47%
20mph
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
Saturday 5/9/20 @ 11:37 AM
✅
1048kj
96rpm
44%
21mph
Monday 1/18/21 @ 10:25 AM
232kj
78rpm
38%
15mph
Monday 1/18/21 @ 1:10 PM
✅
480kj
88rpm
45%
20mph
Tuesday 11/10/20 @ 10:47 AM
243kj
42rpm
72%
18mph
Friday 11/13/20 @ 1:41 PM
✅
260kj
78rpm
46%
19mph
Saturday 9/12/20 @ 8:13 PM
214kj
52rpm
62%
17mph
Tuesday 10/6/20 @ 12:43 PM
✅
240kj
76rpm
46%
18mph
Thursday 11/28/19 @ 12:51 PM
✅
268kj
66rpm
45%
16mph
Sunday 6/28/20 @ 12:1 PM
244kj
0rpm
0%
0mph
Saturday 11/30/19 @ 4:17 PM
307kj
89rpm
34%
15mph
Saturday 4/4/20 @ 5:25 PM
✅
681kj
88rpm
46%
21mph
Monday 8/26/19 @ 9:35 AM
226kj
77rpm
36%
15mph
Monday 8/26/19 @ 9:59 AM
✅
445kj
91rpm
41%
19mph
Workouts
205
kj
Monday 9/25/23
218
kj
Monday 10/3/22
218
kj
Tuesday 10/5/21
439
kj
Friday 6/4/21
232
kj
Monday 1/18/21
243
kj
Tuesday 11/10/20
244
kj
Sunday 6/28/20
307
kj
Saturday 11/30/19