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Shake and Bake
3kidsnapback
DMV BGM👑
21
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
89 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Wednesday 11/10/21 @ 10:8 AM
235
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 1/24/23 @ 11:45 AM
✅
259
kj
80
rpm
37
%
16
mph
Wednesday 12/18/19 @ 10:36 AM
49
kj
73
rpm
32
%
12
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 1/19/23 @ 12:20 PM
✅
62
kj
80
rpm
33
%
14
mph
Sunday 4/10/22 @ 6:0 PM
306
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/1/22 @ 1:46 AM
✅
325
kj
85
rpm
36
%
16
mph
Friday 12/10/21 @ 9:55 AM
144
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 1/20/22 @ 1:9 PM
✅
160
kj
84
rpm
36
%
15
mph
Sunday 9/1/19 @ 12:1 PM
152
kj
78
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 10:42 AM
✅
180
kj
83
rpm
38
%
16
mph
Wednesday 4/21/21 @ 10:46 AM
189
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 3/5/21 @ 12:0 PM
✅
238
kj
91
rpm
33
%
15
mph
Friday 3/5/21 @ 10:12 AM
✅
223
kj
46
rpm
68
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Tuesday 3/9/21 @ 12:4 PM
199
kj
71
rpm
44
%
16
mph
Thursday 11/14/19 @ 10:16 AM
287
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/27/21 @ 11:45 AM
✅
322
kj
82
rpm
37
%
15
mph
Saturday 2/29/20 @ 11:59 AM
✅
317
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 12:50 PM
306
kj
82
rpm
36
%
15
mph
Friday 1/31/20 @ 10:16 AM
310
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 11:26 AM
✅
356
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
21
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
89 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
235
kj
Wednesday 11/10/21
✅
259
kj
Tuesday 1/24/23
15 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Wednesday 12/18/19
✅
62
kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 4/10/22
✅
325
kj
Sunday 5/1/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
144
kj
Friday 12/10/21
✅
160
kj
Thursday 1/20/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
152
kj
Sunday 9/1/19
✅
180
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Wednesday 4/21/21
✅
238
kj
Friday 3/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
223
kj
Friday 3/5/21
199
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Thursday 11/14/19
✅
322
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Saturday 2/29/20
306
kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Friday 1/31/20
✅
356
kj
Thursday 4/30/20
Previous Workouts
Next Workouts