Shake and Bake
VS
Workouts
Friday 12/1/23 @ 6:36 PM
✅
200kj
88rpm
38%
17mph
Tuesday 4/16/24 @ 3:59 PM
190kj
84rpm
38%
16mph
Sunday 3/3/24 @ 6:56 PM
✅
236kj
95rpm
38%
18mph
Thursday 2/29/24 @ 11:35 PM
199kj
85rpm
38%
17mph
Wednesday 2/21/24 @ 8:54 PM
✅
395kj
98rpm
38%
19mph
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Wednesday 2/14/24 @ 5:10 PM
✅
346kj
89rpm
40%
18mph
Tuesday 2/13/24 @ 8:8 PM
279kj
79rpm
39%
16mph
Friday 11/17/23 @ 5:0 PM
59kj
75rpm
41%
16mph
Thursday 9/28/23 @ 12:38 PM
✅
59kj
78rpm
39%
16mph
Thursday 11/9/23 @ 4:59 PM
✅
417kj
95rpm
37%
17mph
Friday 11/10/23 @ 5:34 PM
kj
rpm
%
0mph
Saturday 10/28/23 @ 1:13 PM
270kj
88rpm
36%
16mph
Monday 5/2/22 @ 4:3 PM
✅
303kj
86rpm
39%
17mph
Saturday 1/30/21 @ 7:58 PM
✅
347kj
84rpm
37%
16mph
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
Friday 1/8/21 @ 7:17 PM
55kj
79rpm
38%
15mph
Friday 1/1/21 @ 4:6 PM
✅
62kj
78rpm
40%
16mph
Wednesday 12/2/20 @ 4:5 PM
162kj
84rpm
35%
15mph
Friday 1/1/21 @ 4:53 PM
✅
198kj
87rpm
37%
16mph
3gullsandabuoy
MA
50
VS
amys_got_goals
Lehigh Valley, PA
57
🔥
Workouts
190
kj
Tuesday 4/16/24
199
kj
Thursday 2/29/24
328
kj
Thursday 11/24/22
279
kj
Tuesday 2/13/24
59
kj
Friday 11/17/23
kj
Friday 11/10/23
270
kj
Saturday 10/28/23
340
kj
Wednesday 1/27/21
162
kj
Wednesday 12/2/20