Shake and Bake

Workouts

Saturday 11/6/21 @ 2:17 AM
βœ…
508kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/27/23 @ 3:16 PM
381kj
82rpm
43%
18mph
Thursday 5/21/20 @ 11:24 PM
βœ…
412kj
79rpm
55%
22mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 4:55 PM
265kj
80rpm
44%
19mph
Saturday 3/12/22 @ 2:3 AM
βœ…
485kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 5:40 PM
396kj
79rpm
45%
19mph
Thursday 2/4/21 @ 12:35 AM
βœ…
613kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/29/20 @ 7:37 PM
475kj
80rpm
48%
20mph
Saturday 12/5/20 @ 1:29 AM
βœ…
650kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:41 PM
465kj
82rpm
46%
20mph
Saturday 11/28/20 @ 3:30 AM
βœ…
373kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 5:48 PM
285kj
83rpm
44%
19mph
Sunday 1/24/21 @ 8:26 PM
βœ…
882kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:39 PM
551kj
82rpm
45%
19mph
Friday 11/27/20 @ 12:29 AM
βœ…
779kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
609kj
79rpm
48%
20mph
Sunday 6/7/20 @ 11:5 PM
βœ…
722kj
77rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:2 PM
491kj
76rpm
44%
18mph
Tuesday 5/12/20 @ 12:15 AM
βœ…
547kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:53 PM
455kj
81rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 508 kj
Saturday 11/6/21
381 kj
Thursday 4/27/23
30 min Power Zone Ride
Olivia Amato
βœ… 412 kj
Thursday 5/21/20
265 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 485 kj
Saturday 3/12/22
396 kj
Wednesday 2/9/22
45 min Power Zone Ride
Denis Morton
βœ… 613 kj
Thursday 2/4/21
475 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 650 kj
Saturday 12/5/20
465 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Saturday 11/28/20
285 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Sunday 1/24/21
551 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
βœ… 779 kj
Friday 11/27/20
609 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Sunday 6/7/20
491 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
βœ… 547 kj
Tuesday 5/12/20
455 kj
Thursday 3/26/20