Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:12 PM
✅
466kj
91rpm
44%
20mph
Wednesday 11/3/21 @ 6:24 PM
399kj
89rpm
41%
19mph
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
Sunday 4/25/21 @ 7:13 PM
544kj
92rpm
41%
19mph
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Monday 7/6/20 @ 3:45 PM
414kj
90rpm
40%
18mph
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
Saturday 2/20/21 @ 7:16 PM
603kj
91rpm
43%
20mph
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
Friday 11/29/19 @ 4:18 PM
522kj
88rpm
42%
19mph
Sunday 10/13/19 @ 1:23 PM
✅
347kj
85rpm
48%
21mph
Saturday 11/2/19 @ 9:24 PM
247kj
87rpm
41%
18mph
Wednesday 6/19/19 @ 9:43 PM
✅
297kj
89rpm
41%
18mph
Wednesday 10/2/19 @ 9:4 PM
245kj
92rpm
39%
18mph
Sunday 5/12/19 @ 1:40 AM
✅
74kj
83rpm
41%
18mph
Friday 4/19/19 @ 5:47 PM
49kj
86rpm
34%
15mph
Thursday 9/27/18 @ 12:50 AM
✅
509kj
91rpm
46%
21mph
Wednesday 5/1/19 @ 4:28 PM
375kj
94rpm
38%
18mph
Monday 3/19/18 @ 12:29 AM
✅
477kj
84rpm
47%
20mph
Monday 4/8/19 @ 4:22 PM
365kj
86rpm
41%
18mph
Workouts
399
kj
Wednesday 11/3/21
544
kj
Sunday 4/25/21
522
kj
Friday 11/29/19
247
kj
Saturday 11/2/19
245
kj
Wednesday 10/2/19