Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Monday 11/22/21 @ 12:15 PM
✅
292kj
84rpm
53%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
333kj
82rpm
37%
16mph
Sunday 6/28/20 @ 3:48 PM
✅
571kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
Sunday 9/13/20 @ 9:7 PM
✅
722kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
413kj
87rpm
38%
17mph
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph
Thursday 2/20/20 @ 1:35 AM
✅
463kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
301kj
78rpm
41%
17mph
Sunday 2/2/20 @ 2:17 PM
✅
593kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph
Saturday 12/21/19 @ 3:24 AM
✅
109kj
80rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:37 AM
73kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Tuesday 9/8/20
226 kj
Wednesday 9/9/20
20 min FTP Test Ride
Denis Morton
✅ 292 kj
Monday 11/22/21
118 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 2/18/21
173 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Sunday 11/17/19
333 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 6/28/20
252 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Sunday 9/13/20
413 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 6/27/20
331 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 2/20/20
301 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Sunday 2/2/20
388 kj
Thursday 1/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Saturday 12/21/19
73 kj
Wednesday 12/11/19