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Shake and Bake
3davesgrace
Burlington, VT
108 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Tuesday 9/8/20 @ 1:21 PM
✅
533
kj
95
rpm
44
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/9/20 @ 10:54 PM
226
kj
63
rpm
38
%
13
mph
Monday 11/22/21 @ 12:15 PM
✅
292
kj
84
rpm
53
%
23
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 3/16/21 @ 4:38 AM
118
kj
84
rpm
37
%
16
mph
Thursday 2/18/21 @ 8:23 PM
✅
425
kj
96
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 11:22 PM
173
kj
93
rpm
26
%
13
mph
Sunday 11/17/19 @ 9:3 PM
✅
636
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/9/19 @ 11:46 AM
333
kj
82
rpm
37
%
16
mph
Sunday 6/28/20 @ 3:48 PM
✅
571
kj
92
rpm
47
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/10/20 @ 5:14 PM
252
kj
71
rpm
37
%
14
mph
Sunday 9/13/20 @ 9:7 PM
✅
722
kj
92
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/13/20 @ 2:25 PM
413
kj
87
rpm
38
%
17
mph
Saturday 6/27/20 @ 8:44 PM
✅
679
kj
92
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 11:36 AM
331
kj
85
rpm
36
%
16
mph
Thursday 2/20/20 @ 1:35 AM
✅
463
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 11:8 AM
301
kj
78
rpm
41
%
17
mph
Sunday 2/2/20 @ 2:17 PM
✅
593
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 11:16 AM
388
kj
87
rpm
38
%
17
mph
Saturday 12/21/19 @ 3:24 AM
✅
109
kj
80
rpm
42
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 11:37 AM
73
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
108 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
533
kj
Tuesday 9/8/20
226
kj
Wednesday 9/9/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
292
kj
Monday 11/22/21
118
kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Thursday 2/18/21
173
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
636
kj
Sunday 11/17/19
333
kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
571
kj
Sunday 6/28/20
252
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
722
kj
Sunday 9/13/20
413
kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
679
kj
Saturday 6/27/20
331
kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Thursday 2/20/20
301
kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Sunday 2/2/20
388
kj
Thursday 1/30/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
109
kj
Saturday 12/21/19
73
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts