Shake and Bake

Workouts

Saturday 11/27/21 @ 5:46 PM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 1:44 PM
✅
448kj
84rpm
46%
20mph
Wednesday 10/27/21 @ 1:37 AM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 1:5 PM
✅
492kj
87rpm
46%
20mph
Friday 7/26/19 @ 1:32 AM
193kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 5:21 PM
✅
233kj
85rpm
41%
18mph
Wednesday 4/24/19 @ 12:26 AM
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:7 PM
✅
463kj
86rpm
45%
20mph
Monday 3/16/20 @ 1:13 AM
180kj
77rpm
40%
16mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 12:41 AM
✅
291kj
82rpm
46%
20mph
Sunday 12/22/19 @ 11:20 PM
201kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:36 PM
✅
272kj
90rpm
42%
19mph
Saturday 12/7/19 @ 2:32 AM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 5:49 PM
✅
404kj
90rpm
42%
19mph
Wednesday 11/21/18 @ 2:21 AM
255kj
83rpm
37%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 12:0 PM
✅
346kj
84rpm
41%
18mph
Monday 11/19/18 @ 1:0 AM
333kj
85rpm
36%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 11/14/18 @ 1:7 AM
✅
431kj
82rpm
41%
17mph
Wednesday 11/7/18 @ 1:39 AM
257kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:46 AM
✅
332kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Saturday 11/27/21
✅ 448 kj
Thursday 10/21/21
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/27/21
✅ 492 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 7/26/19
✅ 233 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 4/24/19
✅ 463 kj
Monday 4/20/20
30 min Women of Rock Ride
Jenn Sherman
180 kj
Monday 3/16/20
✅ 291 kj
Saturday 3/14/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 12/22/19
✅ 272 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 12/7/19
✅ 404 kj
Monday 12/2/19
45 min HRI Power Zone Ride
Matt Wilpers
255 kj
Wednesday 11/21/18
✅ 346 kj
Monday 11/19/18
60 min Metrics Ride (No Arms)
Matt Wilpers
333 kj
Monday 11/19/18
✅ 431 kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 11/7/18
✅ 332 kj
Tuesday 11/6/18