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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 4:56 PM
387
kj
86
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 2:27 PM
✅
483
kj
87
rpm
41
%
18
mph
Friday 6/4/21 @ 3:25 PM
183
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 12:56 PM
✅
217
kj
85
rpm
39
%
17
mph
Friday 7/26/19 @ 1:32 AM
193
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 3:21 PM
✅
221
kj
88
rpm
38
%
17
mph
Wednesday 4/24/19 @ 12:26 AM
296
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 12:59 AM
✅
341
kj
92
rpm
32
%
16
mph
Monday 3/16/20 @ 1:13 AM
180
kj
77
rpm
40
%
16
mph
30 min Women of Rock Ride
Jenn Sherman
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Friday 3/20/20 @ 11:54 PM
✅
273
kj
78
rpm
47
%
19
mph
Sunday 12/22/19 @ 11:20 PM
201
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 6:3 PM
✅
236
kj
86
rpm
40
%
18
mph
Saturday 4/20/19 @ 10:18 PM
✅
390
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0
mph
Wednesday 11/21/18 @ 2:21 AM
255
kj
83
rpm
37
%
16
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 1:33 PM
✅
310
kj
89
rpm
32
%
16
mph
Sunday 10/14/18 @ 1:41 AM
111
kj
83
rpm
37
%
16
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Monday 11/19/18 @ 11:0 PM
✅
146
kj
85
rpm
40
%
17
mph
Saturday 10/27/18 @ 2:7 AM
247
kj
81
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 12:28 PM
✅
323
kj
91
rpm
32
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Sunday 9/26/21
✅
483
kj
Sunday 7/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
183
kj
Friday 6/4/21
✅
217
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Friday 7/26/19
✅
221
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Wednesday 4/24/19
✅
341
kj
Thursday 4/25/19
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
180
kj
Monday 3/16/20
✅
273
kj
Friday 3/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 12/22/19
✅
236
kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
390
kj
Saturday 4/20/19
kj
Monday 5/8/17
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 11/21/18
✅
310
kj
Tuesday 11/20/18
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
111
kj
Sunday 10/14/18
✅
146
kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Saturday 10/27/18
✅
323
kj
Friday 10/26/18
Previous Workouts
Next Workouts