Shake and Bake

Workouts

Sunday 9/26/21 @ 4:56 PM
387kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:27 PM
✅
483kj
87rpm
41%
18mph
Friday 6/4/21 @ 3:25 PM
183kj
90rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:56 PM
✅
217kj
85rpm
39%
17mph
Friday 7/26/19 @ 1:32 AM
193kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Wednesday 4/24/19 @ 12:26 AM
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:59 AM
✅
341kj
92rpm
32%
16mph
Monday 3/16/20 @ 1:13 AM
180kj
77rpm
40%
16mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/20/20 @ 11:54 PM
✅
273kj
78rpm
47%
19mph
Sunday 12/22/19 @ 11:20 PM
201kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 6:3 PM
✅
236kj
86rpm
40%
18mph
Saturday 4/20/19 @ 10:18 PM
✅
390kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0mph
Wednesday 11/21/18 @ 2:21 AM
255kj
83rpm
37%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 1:33 PM
✅
310kj
89rpm
32%
16mph
Sunday 10/14/18 @ 1:41 AM
111kj
83rpm
37%
16mph
20 min 80s Pop Ride
Cody Rigsby
Monday 11/19/18 @ 11:0 PM
✅
146kj
85rpm
40%
17mph
Saturday 10/27/18 @ 2:7 AM
247kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 12:28 PM
✅
323kj
91rpm
32%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 9/26/21
✅ 483 kj
Sunday 7/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
183 kj
Friday 6/4/21
✅ 217 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 7/26/19
✅ 221 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 4/24/19
✅ 341 kj
Thursday 4/25/19
30 min Women of Rock Ride
Jenn Sherman
180 kj
Monday 3/16/20
✅ 273 kj
Friday 3/20/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 12/22/19
✅ 236 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 4/20/19
kj
Monday 5/8/17
45 min HRI Power Zone Ride
Matt Wilpers
255 kj
Wednesday 11/21/18
✅ 310 kj
Tuesday 11/20/18
20 min 80s Pop Ride
Cody Rigsby
111 kj
Sunday 10/14/18
✅ 146 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 10/27/18
✅ 323 kj
Friday 10/26/18