Shake and Bake

Workouts

Thursday 7/22/21 @ 4:12 PM
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 3:43 PM
✅
305kj
85rpm
38%
17mph
Friday 4/8/22 @ 2:44 AM
283kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 4:17 PM
✅
313kj
80rpm
41%
17mph
Saturday 10/23/21 @ 7:13 PM
242kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 1:54 PM
✅
281kj
82rpm
39%
16mph
Sunday 4/25/21 @ 1:28 AM
295kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 3:58 PM
✅
336kj
86rpm
40%
17mph
Sunday 1/10/21 @ 6:30 PM
325kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 12:6 PM
✅
397kj
81rpm
40%
17mph
Thursday 6/17/21 @ 1:53 AM
✅
174kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 12:50 PM
147kj
78rpm
43%
18mph
Monday 1/25/21 @ 6:32 PM
275kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:1 PM
✅
325kj
85rpm
39%
17mph
Monday 1/18/21 @ 12:48 AM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:2 PM
✅
306kj
81rpm
40%
17mph
Thursday 1/30/20 @ 2:15 AM
✅
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:26 AM
245kj
80rpm
37%
15mph
Saturday 11/9/19 @ 10:45 PM
✅
301kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:19 PM
252kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Thursday 7/22/21
✅ 305 kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Ben Alldis
283 kj
Friday 4/8/22
✅ 313 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Saturday 10/23/21
✅ 281 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 4/25/21
✅ 336 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Sunday 1/10/21
✅ 397 kj
Sunday 7/25/21
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Thursday 6/17/21
147 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 1/25/21
✅ 325 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 1/18/21
✅ 306 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Thursday 1/30/20
245 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Saturday 11/9/19
252 kj
Tuesday 11/12/19