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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 4:12 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/12/23 @ 3:43 PM
✅
305
kj
85
rpm
38
%
17
mph
Friday 4/8/22 @ 2:44 AM
283
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/7/21 @ 4:17 PM
✅
313
kj
80
rpm
41
%
17
mph
Saturday 10/23/21 @ 7:13 PM
242
kj
81
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/22/21 @ 1:54 PM
✅
281
kj
82
rpm
39
%
16
mph
Sunday 4/25/21 @ 1:28 AM
295
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 10/15/21 @ 3:58 PM
✅
336
kj
86
rpm
40
%
17
mph
Sunday 1/10/21 @ 6:30 PM
325
kj
88
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/25/21 @ 12:6 PM
✅
397
kj
81
rpm
40
%
17
mph
Thursday 6/17/21 @ 1:53 AM
✅
174
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 10/11/19 @ 12:50 PM
147
kj
78
rpm
43
%
18
mph
Monday 1/25/21 @ 6:32 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 1:1 PM
✅
325
kj
85
rpm
39
%
17
mph
Monday 1/18/21 @ 12:48 AM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:2 PM
✅
306
kj
81
rpm
40
%
17
mph
Thursday 1/30/20 @ 2:15 AM
✅
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 10:26 AM
245
kj
80
rpm
37
%
15
mph
Saturday 11/9/19 @ 10:45 PM
✅
301
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 2:19 PM
252
kj
77
rpm
38
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Thursday 7/22/21
✅
305
kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
283
kj
Friday 4/8/22
✅
313
kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
242
kj
Saturday 10/23/21
✅
281
kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 4/25/21
✅
336
kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
325
kj
Sunday 1/10/21
✅
397
kj
Sunday 7/25/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
174
kj
Thursday 6/17/21
147
kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Monday 1/25/21
✅
325
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Monday 1/18/21
✅
306
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
269
kj
Thursday 1/30/20
245
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Saturday 11/9/19
252
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts