Shake and Bake

Workouts

Friday 1/20/23 @ 2:18 AM
369kj
0rpm
0%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 9:5 PM
✅
382kj
87rpm
42%
19mph
Sunday 11/29/20 @ 11:48 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Tuesday 9/13/22 @ 2:35 AM
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Wednesday 3/23/22 @ 2:56 AM
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Friday 3/5/21 @ 2:30 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 3:19 PM
✅
434kj
102rpm
39%
19mph
Tuesday 12/17/19 @ 5:11 PM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Saturday 3/13/21 @ 11:9 PM
167kj
85rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 11/7/20 @ 3:2 PM
✅
258kj
83rpm
52%
22mph
Sunday 5/17/20 @ 11:57 PM
188kj
88rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
Wednesday 6/19/19 @ 1:40 AM
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Monday 9/23/19 @ 12:11 AM
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
369 kj
Friday 1/20/23
✅ 382 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 11/29/20
✅ 579 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Tuesday 9/13/22
✅ 398 kj
Monday 8/8/22
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 3/23/22
✅ 402 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
277 kj
Friday 3/5/21
✅ 434 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 12/17/19
✅ 411 kj
Tuesday 4/6/21
20 min FTP Test Ride
Christine D'Ercole
167 kj
Saturday 3/13/21
✅ 258 kj
Saturday 11/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 5/17/20
✅ 243 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 6/19/19
✅ 234 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 9/23/19
✅ 481 kj
Saturday 6/22/19