Shake and Bake

Workouts

Sunday 9/26/21 @ 4:56 PM
βœ…
387kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:2 AM
343kj
68rpm
42%
16mph
Saturday 11/27/21 @ 5:46 PM
βœ…
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 10:49 AM
276kj
65rpm
34%
16mph
Thursday 9/30/21 @ 5:33 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:56 AM
βœ…
269kj
66rpm
44%
16mph
Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:33 PM
βœ…
304kj
78rpm
41%
17mph
Friday 7/26/19 @ 1:32 AM
βœ…
193kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:45 AM
185kj
81rpm
38%
16mph
Thursday 4/30/20 @ 1:40 AM
βœ…
395kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 12:19 PM
372kj
80rpm
38%
16mph
Tuesday 3/31/20 @ 1:28 AM
287kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:34 AM
βœ…
287kj
78rpm
38%
16mph
Sunday 12/22/19 @ 11:20 PM
βœ…
201kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:3 PM
179kj
75rpm
38%
15mph
Thursday 6/20/19 @ 12:27 AM
βœ…
298kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:1 AM
254kj
75rpm
38%
15mph
Sunday 10/14/18 @ 1:41 AM
111kj
83rpm
37%
16mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 10/2/18 @ 10:31 AM
βœ…
131kj
75rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Sunday 9/26/21
343 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Saturday 11/27/21
276 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Thursday 9/30/21
βœ… 269 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 9/21/20
βœ… 304 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Friday 7/26/19
185 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Thursday 4/30/20
372 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
βœ… 287 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
βœ… 201 kj
Sunday 12/22/19
179 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Thursday 6/20/19
254 kj
Wednesday 6/19/19
20 min 80s Pop Ride
Cody Rigsby
111 kj
Sunday 10/14/18
βœ… 131 kj
Tuesday 10/2/18