Shake and Bake
Workouts
Thursday 7/22/21 @ 1:50 AM
279kj
88rpm
37%
16mph
Monday 11/6/23 @ 4:7 PM
✅
329kj
83rpm
40%
17mph
Sunday 10/20/19 @ 2:15 PM
274kj
80rpm
39%
16mph
Tuesday 11/19/19 @ 11:30 PM
✅
384kj
89rpm
41%
19mph
Tuesday 2/14/23 @ 2:48 AM
276kj
84rpm
37%
16mph
Thursday 9/10/20 @ 11:59 AM
✅
392kj
77rpm
45%
18mph
Monday 6/14/21 @ 1:45 AM
374kj
85rpm
38%
16mph
Tuesday 3/24/20 @ 3:52 PM
✅
545kj
82rpm
45%
19mph
Wednesday 5/26/21 @ 5:24 PM
410kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 9:46 PM
✅
557kj
85rpm
44%
19mph
Monday 1/4/21 @ 2:31 AM
167kj
90rpm
35%
16mph
Tuesday 11/17/20 @ 1:56 PM
✅
227kj
79rpm
42%
18mph
Sunday 2/21/21 @ 10:13 PM
400kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 2:18 PM
✅
519kj
75rpm
47%
18mph
Wednesday 11/13/19 @ 1:13 AM
293kj
80rpm
40%
17mph
Wednesday 11/13/19 @ 12:43 PM
✅
377kj
81rpm
44%
19mph
Friday 4/3/20 @ 1:44 AM
284kj
83rpm
39%
17mph
Tuesday 3/31/20 @ 2:17 PM
✅
421kj
83rpm
45%
19mph
Thursday 11/28/19 @ 2:11 AM
271kj
77rpm
39%
16mph
Monday 11/25/19 @ 9:20 PM
✅
371kj
83rpm
43%
18mph
Workouts
279
kj
Thursday 7/22/21
274
kj
Sunday 10/20/19
374
kj
Monday 6/14/21
410
kj
Wednesday 5/26/21
167
kj
Monday 1/4/21
293
kj
Wednesday 11/13/19