Shake and Bake
Workouts
Friday 9/30/22 @ 1:32 PM
246kj
84rpm
42%
18mph
Monday 7/29/24 @ 10:52 PM
✅
297kj
78rpm
48%
20mph
Friday 10/15/21 @ 1:31 PM
237kj
70rpm
48%
18mph
Saturday 10/23/21 @ 11:46 AM
✅
347kj
78rpm
51%
21mph
Tuesday 2/23/21 @ 2:17 PM
437kj
65rpm
55%
19mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Tuesday 4/16/19 @ 1:13 PM
397kj
72rpm
49%
19mph
Thursday 4/18/19 @ 12:25 PM
✅
500kj
78rpm
51%
21mph
Thursday 2/7/19 @ 2:12 PM
437kj
66rpm
55%
20mph
Monday 8/6/18 @ 9:54 PM
✅
575kj
89rpm
49%
22mph
Wednesday 1/30/19 @ 2:8 PM
382kj
77rpm
46%
19mph
Tuesday 1/29/19 @ 9:52 PM
✅
594kj
86rpm
51%
22mph
Wednesday 11/14/18 @ 2:5 PM
388kj
75rpm
47%
19mph
Tuesday 11/13/18 @ 12:56 PM
✅
555kj
82rpm
51%
22mph
Tuesday 11/13/18 @ 2:6 PM
391kj
69rpm
49%
18mph
Monday 11/12/18 @ 1:22 PM
✅
614kj
81rpm
52%
22mph
Tuesday 11/6/18 @ 2:2 PM
434kj
64rpm
56%
19mph
Tuesday 11/6/18 @ 8:16 PM
✅
597kj
85rpm
51%
22mph
Monday 2/26/18 @ 2:30 PM
192kj
72rpm
43%
16mph
Saturday 2/24/18 @ 3:38 PM
✅
360kj
86rpm
48%
21mph
Workouts
246
kj
Friday 9/30/22
237
kj
Friday 10/15/21
397
kj
Tuesday 4/16/19
382
kj
Wednesday 1/30/19
388
kj
Wednesday 11/14/18
391
kj
Tuesday 11/13/18